PROGRAM DETAILS
About this program
Your 30-day nutrition guidelines for the 30 Day Shred — very basic changes so you can ease into the program. Stick to the home-made meals you already eat, with the swaps allowed on the plan, and take it one day at a time.
What's inside
- Intermittent fasting made simple — 12–14 hours, with how to break your fast
- Breakfast, lunch, dinner and snack guides with portion tips
- A daily schedule from wake-up to bedtime, and a daily habit tracker
- Rules for the 30 days — good carbs, no sugar, no alcohol, foods to avoid
- Supplement list with discount codes and a weekly meal-prep routine
- Vegetarian and non-vegetarian set menus and a recipe guide
- The full 17-page PDF to download
We guide you in the group — if you need to increase, decrease, add or remove anything on your plate, we'll help you adjust.
General wellness guidance, not medical advice. Check with your doctor before fasting if you are pregnant, diabetic, on medication or have a history of eating disorders.