NUTRITION
NUTRITION PLAN
30 DAY SHRED – NUTRITION PLAN
Simple 30-day nutrition guidelines: intermittent fasting, balanced plates, menus, recipes and a daily habit tracker.
WHO WE ARE
ABOUT USACADEMY OF STRENGTH
There is a stronger you waiting to be unleashed. At the Academy of Strength we give you the tools to find it — through science-based programs for building strength, improving mobility or getting shredded, for every level, designed to maximise the potential of body and mind.
10+
Years of experience
Coaching Bengaluru since 2015
5,000+
Training sessions
Delivered and counting
140+
Offline & online events
PROGRAMS & PLANS
CHOOSE HOWYOU TRAIN
Online programs ONLINE
ONLINE
ONLINE PROGRAM
30 DAY SHRED – WORKOUT PLAN
30 days of home workouts — strength, mobility, cardio and recovery, laid out day by day.
ONLINE
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Not sure which program?
Tell us your goals and schedule — a coach will recommend the right online program in a quick chat. No pressure, no obligation.
Membership plans
All memberships
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Not sure which plan?
Tell us your goals and schedule — a coach will recommend the right plan in a quick chat. No pressure, no obligation.
OUR SERVICES
WHAT WEOFFER
From personal training to nutrition and recovery — we cover what your body truly needs.
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FUNCTIONAL TRAINING
Strength and conditioning with free weights and bodyweight work to build stronger, fitter and more resilient bodies.
MOBILITY
Breathing, stretching and exploring your full range of motion to improve body awareness and control while you move.
ANIMAL FLOW
A ground-based movement practice that builds balance, coordination and motor control — and lets you play.
PERSONAL TRAINING
One coach, one plan, built entirely around your goals, schedule and starting point.
NUTRITION COACHING
Simple, sustainable eating habits that fuel your training and fit the way you actually live.
INSIDE THE ACADEMY
SEE THE ACADEMYIN ACTION
Scroll to walk through the academy — the video plays as you move down the page.
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WALK IN
Three branches in Bengaluru, open seven days a week.
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FIND YOUR SPACE
Strength floor, free weights, functional zone and mobility studio.
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TRAIN WITH PURPOSE
Coaches who plan every session around you.
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TESTIMONIALS
WHAT OUR MEMBERSHAVE TO SAY
4.9/5
Average rating from 500+ members on Google
I wasn't sure if gym culture was for me. The Academy changed that — the space is welcoming and the trainers actually listen.
Rohit MehraFunctional Training
The mobility classes fixed my back pain within weeks. The coaches really care about form, not just numbers.
Ananya RaoLive Mobility
ONLINE Down 9 kg and stronger than I was at 25. My coach plans around my work travel, so I never fall off track.
Karthik Iyer1:1 Online Coaching
ONLINE @ACADEMYOFSTRENGTH
FOLLOW USON INSTAGRAM
FAQ
FREQUENTLYASKED QUESTIONS
Can't find your answer? We're one message away.
Not at all. Every program starts with an assessment and is scaled to your level, whether it is your first day in a gym or your tenth year.
Yes — book a free trial session at any of our branches, or a free online trial on video. You will meet a coach and see if we are the right fit.
Buy a program once and it appears in your dashboard. Videos, modules and progress tracking are available on any device, and you can resume exactly where you stopped.
Comfortable training clothes, indoor shoes, a water bottle and a small towel. We provide all the equipment you need.
Yes. Members can request a pause from their dashboard, and you can upgrade or switch plans any time — just message us on WhatsApp.
Most workshops are open to everyone. Book them online from the workshops list and you will get a confirmation by email.
BOOK A FREE TRIAL
VISIT US ORREACH OUT
Three branches in Bengaluru — Indiranagar, Whitefield and Jayanagar — open seven days a week, or train with us online from anywhere.
INDIRANAGAR
- 100 Feet Road, Indiranagar, Bengaluru
- +91 98765 43210
- Mon–Fri 7 AM – 7 PM · Sat–Sun 7 AM – 5 PM
WHITEFIELD
- ITPL Main Road, Whitefield, Bengaluru
- +91 98765 43211
- Mon–Fri 7 AM – 7 PM · Sat–Sun 7 AM – 5 PM
JAYANAGAR
- 11th Main Road, 4th Block, Jayanagar, Bengaluru
- +91 98765 43212
- Mon–Fri 7 AM – 7 PM · Sat–Sun 7 AM – 5 PM