/* ============ BASE ============ */
:root {
  /* Palette: Iron + Steel greys, brand red */
  --iron: #48494B;         /* main page colour */
  --iron-dark: #36373a;    /* deeper sections / hero / footer */
  --steel: #777B7E;        /* borders, highlights, surfaces */
  --steel-light: #9ea2a5;  /* outlines, subtle lines */
  --charcoal: #222021;     /* darkest accents, preloader */

  --red: #e5321f;          /* brand red for FILLS (buttons, bars, badges) */
  --red-text: #ff6b52;     /* brighter red for TEXT on grey (readable) */
  --bg: var(--iron);
  --bg-soft: var(--iron);
  --card: #505255;
  --border: var(--steel);
  --text: #fff;
  --muted: #d2d2cd;        /* light grey text that stays readable on Iron */
}

html { scroll-behavior: smooth; }

body {
  background: var(--bg);
  color: var(--text);
  font-family: 'Inter', sans-serif;
  font-size: 14px;
}

a { text-decoration: none; color: inherit; }
img { display: block; max-width: 100%; }

.section { padding: 100px 0; }
.bg-soft { background: var(--bg-soft); }
.img-cover { width: 100%; object-fit: cover; }
.text-muted-light { color: var(--muted); }

/* ============ SECTION TITLES ============ */
.sec-title {
  font-family: 'Archivo', sans-serif;
  text-transform: uppercase;
  line-height: 1;
  margin-bottom: 50px;
}
.sec-title > span { display: block; }
.sec-title > span + span { margin-top: 0.12em; }
.sec-title .red   { color: var(--red); font-weight: 400; font-size: clamp(28px, 4vw, 44px); }
.sec-title .white { color: #fff; font-weight: 900; font-size: clamp(28px, 4vw, 44px); letter-spacing: 1px; }

.small-label { font-size: 11px; letter-spacing: 2px; color: var(--muted); margin-bottom: 12px; }

/* ============ BUTTONS ============ */
.btn-pill {
  display: inline-flex; align-items: center; gap: 10px;
  padding: 6px 6px 6px 20px;
  border-radius: 50px;
  font-size: 11px; font-weight: 600; letter-spacing: .5px;
  transition: .3s;
}
.btn-pill .arrow {
  width: 30px; height: 30px; border-radius: 50%;
  display: grid; place-items: center;
  transition: .3s;
}
.btn-white { background: #fff; color: #000; }
.btn-white .arrow { background: #000; color: #fff; }
.btn-outline { border: 1px solid #fff; color: #fff; }
.btn-outline .arrow { background: #fff; color: #000; }
.btn-pill:hover { transform: translateY(-2px); }
.btn-pill:hover .arrow { transform: rotate(45deg); background: var(--red); color: #fff; }

.btn-block-white {
  display: block; text-align: center;
  background: #fff; color: #000;
  padding: 10px; border-radius: 50px;
  font-size: 11px; font-weight: 600;
  transition: .3s;
}
.btn-block-white:hover { background: var(--red); color: #fff; }

/* ============ TOP BAR & NAV ============ */
.topbar {
  background: var(--red);
  font-size: 11px; font-weight: 500;
  padding: 7px 0;
}
.navbar { background-color: var(--page-bg); padding: 18px 0; transition: padding .3s, background-color 1.2s ease; }
.navbar.scrolled { padding: 10px 0; background-color: color-mix(in srgb, var(--page-bg) 85%, transparent); backdrop-filter: blur(12px); }
.navbar-brand { font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 20px; }
.logo-icon {
  width: 34px; height: 34px; border-radius: 50%;
  border: 2px solid var(--red); color: var(--red);
  display: grid; place-items: center; font-size: 15px;
}
.nav-link { font-size: 12px; font-weight: 500; color: #ddd !important; }
.nav-link:hover { color: var(--red) !important; }

/* ============ HERO ============ */
.hero {
  position: relative;
  min-height: 600px;
  border-radius: 20px;
  overflow: hidden;
  background-size: cover;
  background-position: center;
  display: flex; align-items: center;
  padding: 60px 50px;
}
.hero::before {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(90deg, rgba(0,0,0,.85) 20%, rgba(0,0,0,.2));
}
.hero-content { position: relative; max-width: 430px; }
.eyebrow { font-size: 11px; letter-spacing: 1.5px; font-weight: 600; margin-bottom: 15px; }
.hero-title {
  font-family: 'Archivo', sans-serif;
  color: var(--red);
  font-size: clamp(46px, 7vw, 76px);
  line-height: .95;
  margin-bottom: 20px;
}
.fw-black { font-weight: 900; }
.fw-thin { font-weight: 400; }
.hero-text { color: #ddd; font-size: 15px; margin-bottom: 25px; }

.trusted { padding: 40px 0 60px; font-size: 11px; color: var(--muted); }
.logo-pill {
  border: 1px solid var(--border);
  padding: 6px 18px; border-radius: 50px;
  font-size: 10px; color: var(--muted);
}

/* ============ DEPTH & COLOUR SHIFTS ============ */
/* Page colour — JS changes --page-bg as each section comes into view */
:root { --page-bg: #0a0a0a; }
body { background-color: var(--page-bg); transition: background-color 1.2s ease; }

/* Every section: soft light at the top, slight shade at the bottom */
.section, .hero-wrap, .footer { position: relative; isolation: isolate; overflow-x: clip; }
.section::before, .footer::before {
  content: ''; position: absolute; inset: 0; z-index: -1; pointer-events: none;
  background: linear-gradient(180deg, rgba(255,255,255,.03) 0%, transparent 35%, transparent 70%, rgba(0,0,0,.3) 100%);
}
/* Hairline divider between sections */
.section::after, .footer::after {
  content: ''; position: absolute; top: 0; left: 50%; transform: translateX(-50%);
  width: min(1100px, 90%); height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.09), transparent);
}

/* Soft glows — add one class to a section */
.glow-left   { background-image: radial-gradient(700px 450px at 0% 15%,   rgba(229,50,31,.10), transparent 70%); }
.glow-right  { background-image: radial-gradient(700px 450px at 100% 40%, rgba(229,50,31,.09), transparent 70%); }
.glow-center { background-image: radial-gradient(800px 420px at 50% 55%,  rgba(229,50,31,.11), transparent 70%); }
.glow-cool   { background-image: radial-gradient(700px 500px at 85% 20%,  rgba(110,125,180,.08), transparent 70%),
                                 radial-gradient(600px 400px at 10% 90%,  rgba(229,50,31,.06), transparent 70%); }
.glow-warm   { background-image: radial-gradient(900px 500px at 50% 0%,   rgba(255,170,120,.05), transparent 70%); }

/* Cards get a light-to-dark sheen instead of a flat fill */
.plan-card, .loc-card {
  background: linear-gradient(160deg, #1b1b1b 0%, #111 45%, #0b0b0b 100%);
}
.faq .accordion-item {
  background: linear-gradient(120deg, rgba(255,255,255,.035), rgba(255,255,255,0)) !important;
}

/* =====================================================================
   MOTION LAYER  (GSAP + Lenis drive these; without JS everything shows)
   ===================================================================== */

/* Lenis smooth-scroll essentials */
html.lenis, html.lenis body { height: auto; }
.lenis.lenis-smooth { scroll-behavior: auto !important; }
.lenis.lenis-stopped { overflow: hidden; }

/* ---------- Logo ---------- */
.brand-logo { height: 46px; width: auto; }

/* ---------- Preloader ---------- */
.preloader { display: none; }
.js .preloader {
  position: fixed; inset: 0; z-index: 10000;
  display: grid; place-items: center;
  background: #070707;
}
.pre-inner { text-align: center; }
.pre-logo { width: 170px; margin: 0 auto 26px; }
.pre-bar { width: 200px; height: 2px; background: #222; margin: 0 auto 14px; overflow: hidden; }
.pre-bar span { display: block; height: 100%; background: var(--red); transform: scaleX(0); transform-origin: left; }
.pre-count { font-family: 'Archivo', sans-serif; font-size: 12px; letter-spacing: 3px; color: var(--muted); }

/* ---------- Scroll progress ---------- */
.scroll-progress {
  position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 2000;
  background: linear-gradient(90deg, var(--red), #ff7a5c);
  transform: scaleX(0); transform-origin: left;
}

/* ---------- Navbar hide/show ---------- */
.navbar { will-change: transform; }

/* ---------- Split text helpers ---------- */
.w  { display: inline-block; overflow: hidden; vertical-align: top; padding-bottom: .06em; margin-bottom: -.06em; }
.ch { display: inline-block; will-change: transform; }
.fill-word { display: inline; transition: none; }

/* ---------- Hero ---------- */
.hero { background: none; }
.hero-bg {
  position: absolute; inset: -8% 0; z-index: 0;
  background-size: cover; background-position: center;
  will-change: transform;
}
.hero::before { z-index: 1; }
.hero-content { z-index: 2; }
.hero-title .line { display: block; }

.hero-badge {
  position: absolute; right: 40px; bottom: 40px; z-index: 2;
  width: 130px; height: 130px;
  display: grid; place-items: center;
}
.hero-badge svg { position: absolute; inset: 0; width: 100%; height: 100%; }
.hero-badge text { fill: #fff; font-size: 13.5px; font-weight: 600; letter-spacing: 3.2px; font-family: 'Inter', sans-serif; }
.hero-badge i {
  width: 52px; height: 52px; border-radius: 50%;
  background: var(--red); color: #fff;
  display: grid; place-items: center; font-size: 20px;
  transition: transform .3s;
}
.hero-badge:hover i { transform: scale(1.12); }

.scroll-hint {
  position: absolute; left: 50%; bottom: 26px; transform: translateX(-50%); z-index: 2;
  font-size: 10px; letter-spacing: 3px; color: #bbb;
  display: flex; flex-direction: column; align-items: center; gap: 10px;
}
.scroll-hint span { width: 1px; height: 40px; background: linear-gradient(#fff, transparent); animation: scrollLine 1.8s ease-in-out infinite; transform-origin: top; }
@keyframes scrollLine { 0% { transform: scaleY(0); } 50% { transform: scaleY(1); } 100% { transform: scaleY(1); opacity: 0; } }

/* ---------- Image wrappers (clip reveal + inner parallax) ---------- */
.img-wrap { position: relative; overflow: hidden; border-radius: 10px; }
.img-wrap img { position: absolute; left: 0; top: -12%; width: 100%; height: 124%; object-fit: cover; will-change: transform; }
.about-img { height: 340px; }
.loc-img { width: 170px; height: 150px; flex-shrink: 0; border-radius: 6px; }

/* ---------- Word-by-word fill (about text) ---------- */
.about-text { font-size: clamp(16px, 1.6vw, 21px); line-height: 1.6; color: #fff; }

/* =====================================================================
   GREY PALETTE
   Base: Charcoal · Sections: Shadow / Iron / Anchor / Ash
   Text & lines: Steel / Pewter / Harbor Gray / Pearl River
   ===================================================================== */
:root {
  --charcoal: #222021;
  --shadow:   #363636;
  --iron:     #48494B;
  --anchor:   #3E424B;
  --ash:      #544C4A;
  --steel:    #777B7E;
  --pewter:   #999DA0;
  --harbor:   #C7C6C1;
  --pearl:    #D9DDDC;

  --bg: var(--charcoal);
  --bg-soft: var(--shadow);
  --muted: var(--pewter);
  --border: rgba(153, 157, 160, .25);
  --page-bg: var(--charcoal);
  --red-text: #ff5c43;            /* brighter red for headings on the lighter greys */
}

/* Headings: brighter red so it reads on Iron / Ash */
.sec-title .red { color: var(--red-text); }

/* Text */
.text-muted-light, .plan-desc, .plan-type, .feature p, .offer-item p,
.faq .accordion-body, .footer p, .footer ul a, .trusted, .logo-pill,
.small-label, .mock-label, .testi-text small, .pre-count { color: var(--pewter); }
.hero-text, .about-text, .loc-card p, .testi-text p, .stats span { color: var(--pearl); }
.plan-list li { color: var(--harbor); border-bottom-color: rgba(217, 221, 220, .09); }
.price del { color: var(--steel); }
.offer-item .num { color: var(--harbor); }

/* Lines & outlines */
.logo-pill, .stats i, .feature .f-icon { border-color: var(--border); }
.social a, .faq .accordion-button::after { border-color: var(--steel); }
.section::after, .footer::after { background: linear-gradient(90deg, transparent, rgba(217, 221, 220, .14), transparent); }

/* Hero overlay tinted to Charcoal instead of pure black */
.hero::before {
  background: linear-gradient(90deg, rgba(34, 32, 33, .94) 12%, rgba(34, 32, 33, .45) 60%, rgba(34, 32, 33, .12));
}

/* Cards: Iron → Charcoal sheen */
.plan-card, .loc-card {
  background: linear-gradient(160deg, #4b4c4e 0%, #343435 42%, #252324 100%);
  border-color: rgba(153, 157, 160, .3);
  box-shadow: 0 20px 50px rgba(0, 0, 0, .25);
}

/* Testimonial card: Iron → Charcoal (sits on the warm Ash section) */
.testi-card { background: linear-gradient(120deg, #48494B 0%, #2a2828 70%); box-shadow: 0 30px 70px rgba(0, 0, 0, .35); }

/* FAQ: Steel outline with a faint Pearl sheen */
.faq .accordion-item {
  border-color: rgba(119, 123, 126, .6) !important;
  background: linear-gradient(120deg, rgba(217, 221, 220, .06), rgba(217, 221, 220, 0)) !important;
}

/* Glow tones re-tuned for grey instead of black */
.glow-cool { background-image: radial-gradient(700px 500px at 85% 20%, rgba(62, 66, 75, .9), transparent 70%),
                               radial-gradient(600px 400px at 10% 90%, rgba(229, 50, 31, .08), transparent 70%); }
.glow-warm { background-image: radial-gradient(900px 500px at 50% 0%, rgba(84, 76, 74, .55), transparent 70%); }

/* Motion bits */
.js .preloader { background: var(--charcoal); }
.pre-bar { background: var(--shadow); }
.hero-btns { gap: 12px; }

/* ---------- Velocity marquee (under the hero) ---------- */
.marquee-sec { padding: 30px 0 70px; overflow: hidden; }
.marquee { white-space: nowrap; overflow: hidden; }
.marquee-track { display: inline-flex; align-items: center; gap: 40px; padding-right: 40px; will-change: transform; }
.marquee-track span {
  font-family: 'Archivo', sans-serif; font-weight: 900;
  font-size: clamp(48px, 8vw, 120px); line-height: 1.05;
  letter-spacing: -1px; color: #fff;
}
.marquee-track i { color: var(--red); font-size: clamp(26px, 4vw, 54px); }
.marquee.outline span { color: transparent; -webkit-text-stroke: 1.5px rgba(255,255,255,.35); }
@media (max-width: 575px) {
  .marquee-sec { padding: 18px 0 40px; }
  .marquee-track { gap: 22px; padding-right: 22px; }
  .marquee-track span { font-size: 40px; }
  .marquee-track i { font-size: 22px; }
}
@media (prefers-reduced-motion: no-preference) {
  html:not(.js) .marquee-track { animation: marq 28s linear infinite; }
}
@keyframes marq { to { transform: translateX(-50%); } }

.marquee.outline span { -webkit-text-stroke-color: rgba(199, 198, 193, .45); }

/* =====================================================================
   CRISP SECTIONS — every section owns a solid colour (set in index.php
   with style="--sec-bg:#...") and light sections get dark text.
   ===================================================================== */
body { background-color: var(--charcoal); }
.section, .hero-wrap, .marquee-sec, .footer { background-color: var(--sec-bg, var(--charcoal)); }

/* Navbar always stays Charcoal so links are readable over any section */
.navbar { background-color: var(--charcoal); }
.navbar.scrolled { background-color: rgba(34, 32, 33, .9); }

/* Brighter, sharper text on the dark sections */
.text-muted-light, .plan-desc, .feature p, .offer-item p, .footer p, .footer ul a { color: #b9bcbe; }
.hero-text, .about-text, .loc-card p, .testi-text p, .stats span { color: #eceeed; }
.plan-desc, .feature p { font-size: 13.5px; }

/* ---------- LIGHT SECTIONS ---------- */
.theme-light { color: #161616; }
.theme-light::before { display: none; }                     /* no dark shading */
.theme-light::after { background: linear-gradient(90deg, transparent, rgba(0,0,0,.1), transparent); }

.theme-light .sec-title .red   { color: var(--red); }
.theme-light .sec-title .white { color: #141414; }
.theme-light .small-label      { color: #5f6264; }
.theme-light .text-muted-light,
.theme-light p                  { color: #4a4d50; }
.theme-light .about-text        { color: #161616; }

.theme-light .stats span       { color: #2b2b2b; }
.theme-light .stats i,
.theme-light .logo-pill        { border-color: #c4c7c6; color: #4a4d50; }

/* Buttons flip to black on light backgrounds */
.theme-light .btn-white        { background: #161616; color: #fff; }
.theme-light .btn-white .arrow { background: #fff; color: #161616; }
.theme-light .btn-outline      { border-color: #161616; color: #161616; }
.theme-light .btn-outline .arrow { background: #161616; color: #fff; }
.theme-light .btn-pill:hover .arrow { background: var(--red); color: #fff; }

/* Offer list on light */
.theme-light .offer-item h4    { color: #141414; }
.theme-light .offer-item .num  { color: #2b2b2b; }
.theme-light .offer-item:hover .num { color: var(--red); }

/* White plan cards on light */
.theme-light .plan-card {
  background: #fff;
  border: 1px solid #dcdedd;
  box-shadow: 0 18px 45px rgba(20, 20, 20, .08);
  color: #161616;
}
.theme-light .plan-card:hover  { border-color: var(--red); }
.theme-light .plan-card::after { background: radial-gradient(420px circle at var(--mx,50%) var(--my,50%), rgba(229,50,31,.06), transparent 45%); }
.theme-light .plan-type        { color: #6a6d70; }
.theme-light .price            { color: #141414; }
.theme-light .price del        { color: #8a8d90; }
.theme-light .btn-block-white  { background: #161616; color: #fff; }
.theme-light .btn-block-white:hover { background: var(--red); }
.theme-light .plan-list li     { color: #2f3133; border-bottom-color: #ececec; }

/* FAQ on light */
.theme-light .faq .accordion-item {
  background: #fff !important;
  border-color: #d6d8d7 !important;
  box-shadow: 0 6px 20px rgba(20, 20, 20, .04);
}
.theme-light .faq .accordion-button { color: #141414; }
.theme-light .faq .accordion-button::after { border-color: #9a9d9f; color: #141414; }
.theme-light .faq .accordion-button:not(.collapsed)::after { border-color: var(--red); color: var(--red); }
.theme-light .faq .accordion-body  { color: #4a4d50; }


/* =====================================================================
   NEW SECTIONS
   ===================================================================== */
.showreel-sec, .insta-sec { background-color: var(--sec-bg, var(--charcoal)); position: relative; }

/* ---------- Video popup ---------- */
.video-modal {
  position: fixed; inset: 0; z-index: 9990;
  background: rgba(20,19,19,.92); backdrop-filter: blur(6px);
  display: grid; place-items: center; padding: 20px;
  opacity: 0; visibility: hidden; transition: opacity .4s, visibility .4s;
}
.video-modal.open { opacity: 1; visibility: visible; }
.vm-box {
  width: min(1100px, 100%); aspect-ratio: 16 / 9; background: #000;
  border-radius: 14px; overflow: hidden;
  transform: scale(.85); transition: transform .6s cubic-bezier(.16,1,.3,1);
}
.video-modal.open .vm-box { transform: scale(1); }
.vm-box iframe, .vm-box video { width: 100%; height: 100%; border: 0; display: block; }
.vm-msg { height: 100%; display: grid; place-items: center; text-align: center; padding: 30px; color: #b9bcbe; font-size: 14px; }
.vm-close {
  position: absolute; top: 24px; right: 24px; width: 48px; height: 48px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,.4); background: none; color: #fff; font-size: 18px;
  transition: transform .3s, background .3s;
}
.vm-close:hover { transform: rotate(90deg); background: var(--red); border-color: var(--red); }

/* ---------- Train-mode welcome popup (online / in-gym) ---------- */
.tm-modal {
  position: fixed; inset: 0; z-index: 9995;
  background: radial-gradient(ellipse at 50% 40%, rgba(229,50,31,.18), transparent 60%), rgba(8,8,8,.86);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
  display: flex; align-items: center; justify-content: center; padding: 20px; overflow-y: auto;
  opacity: 0; visibility: hidden; transition: opacity .45s, visibility .45s;
}
.tm-modal.open { opacity: 1; visibility: visible; }
.tm-box {
  position: relative; width: min(940px, 100%); margin: auto; color: #fff;
  background: linear-gradient(180deg, #1b1a1a, #121212); border: 1px solid rgba(255,255,255,.09);
  border-radius: 30px; padding: 40px 36px 26px; box-shadow: 0 40px 120px rgba(0,0,0,.6);
  transform: translateY(30px) scale(.96); opacity: 0;
  transition: transform .7s cubic-bezier(.16,1,.3,1), opacity .5s;
}
.tm-box::before { content: ''; position: absolute; left: 36px; right: 36px; top: 0; height: 3px; border-radius: 0 0 4px 4px; background: linear-gradient(90deg, transparent, var(--red), transparent); }
.tm-modal.open .tm-box { transform: none; opacity: 1; }
.tm-close {
  position: absolute; top: 16px; right: 16px; width: 40px; height: 40px; border-radius: 50%;
  border: 1px solid rgba(255,255,255,.15); background: rgba(255,255,255,.04); color: #fff; font-size: 14px;
  display: grid; place-items: center; cursor: pointer; transition: transform .3s, background .3s, border-color .3s;
}
.tm-close:hover { transform: rotate(90deg); background: var(--red); border-color: var(--red); }
.tm-head { text-align: center; max-width: 760px; margin: 0 auto 28px; }
.tm-eyebrow { display: inline-flex; align-items: center; gap: 8px; margin: 0 0 14px; padding: 6px 14px; border-radius: 999px; background: rgba(229,50,31,.1); border: 1px solid rgba(229,50,31,.3); font-size: 11px; font-weight: 800; letter-spacing: 1.8px; color: var(--red-text); text-transform: uppercase; }
.tm-dot { width: 7px; height: 7px; border-radius: 50%; background: var(--red); box-shadow: 0 0 0 0 rgba(229,50,31,.6); animation: tmPulse 1.8s infinite; }
@keyframes tmPulse { 70% { box-shadow: 0 0 0 8px rgba(229,50,31,0); } 100% { box-shadow: 0 0 0 0 rgba(229,50,31,0); } }
.tm-title { margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 900; text-transform: uppercase; font-size: clamp(26px, 4.4vw, 44px); line-height: 1; letter-spacing: -.5px; }
.tm-title em { font-style: normal; color: var(--red-text); }
.tm-sub { margin: 0; font-size: 15px; color: #a9acae; }

.tm-options { display: flex; gap: 16px; margin-bottom: 18px; }
.tm-option {
  --tm-img: none; position: relative; flex: 1 1 0; min-height: 360px; border-radius: 24px; overflow: hidden; isolation: isolate;
  display: flex; flex-direction: column; justify-content: space-between; padding: 20px;
  color: #fff; text-decoration: none; border: 1px solid rgba(255,255,255,.12);
  transition: flex-grow .6s cubic-bezier(.16,1,.3,1), border-color .4s, transform .4s, box-shadow .4s;
}
.tm-option::before { content: ''; position: absolute; inset: 0; z-index: -2; background: var(--tm-img) center/cover no-repeat; transform: scale(1.04); transition: transform 1.2s cubic-bezier(.16,1,.3,1), filter .6s; filter: grayscale(.35) brightness(.8); }
.tm-option::after { content: ''; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, rgba(10,10,10,.15) 0%, rgba(10,10,10,.55) 45%, rgba(10,10,10,.95) 100%); transition: background .5s; }
.tm-option--online::after { background: linear-gradient(180deg, rgba(229,50,31,.15) 0%, rgba(20,8,6,.6) 45%, rgba(12,6,5,.96) 100%); }
.tm-tag { align-self: flex-start; display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 999px; background: rgba(0,0,0,.45); backdrop-filter: blur(6px); border: 1px solid rgba(255,255,255,.18); font-size: 11px; font-weight: 700; letter-spacing: .6px; text-transform: uppercase; }
.tm-option--online .tm-tag { background: var(--red); border-color: var(--red); }
.tm-body { display: flex; flex-direction: column; gap: 6px; }
.tm-icon { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; font-size: 20px; margin-bottom: 6px; background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.18); backdrop-filter: blur(6px); transition: background .4s, border-color .4s; }
.tm-option b { display: block; font-family: 'Archivo', sans-serif; font-weight: 900; text-transform: uppercase; font-size: clamp(22px, 2.6vw, 30px); line-height: 1; letter-spacing: -.3px; }
.tm-option small { display: block; font-size: 13.5px; line-height: 1.5; color: rgba(255,255,255,.78); max-width: 340px; }
.tm-points { display: flex; flex-wrap: wrap; gap: 6px 14px; margin-top: 6px; font-size: 12.5px; color: rgba(255,255,255,.85); max-height: 0; opacity: 0; overflow: hidden; transition: max-height .5s, opacity .4s; }
.tm-points i { color: var(--red-text); }
.tm-go { display: inline-flex; align-items: center; gap: 10px; margin-top: 12px; align-self: flex-start; padding: 11px 18px; border-radius: 999px; background: #fff; color: #111; font-weight: 800; font-size: 13px; letter-spacing: .3px; transition: background .3s, color .3s, gap .3s; }
.tm-go i { transition: transform .3s; }
.tm-option:hover, .tm-option:focus-visible { flex-grow: 1.35; border-color: var(--red); box-shadow: 0 24px 60px rgba(229,50,31,.18); outline: none; }
.tm-option:hover::before, .tm-option:focus-visible::before { transform: scale(1.12); filter: grayscale(0) brightness(.9); }
.tm-option:hover .tm-points, .tm-option:focus-visible .tm-points { max-height: 60px; opacity: 1; }
.tm-option:hover .tm-icon, .tm-option:focus-visible .tm-icon { background: var(--red); border-color: var(--red); }
.tm-option:hover .tm-go, .tm-option:focus-visible .tm-go { background: var(--red); color: #fff; gap: 14px; }
.tm-option:hover .tm-go i { transform: translateX(3px); }
.tm-foot { text-align: center; }
.tm-skip { border: 0; background: none; color: #8a8d90; font-size: 13px; padding: 8px 12px; cursor: pointer; border-radius: 999px; transition: color .3s, background .3s; }
.tm-skip:hover { color: #fff; background: rgba(255,255,255,.06); }
@media (hover: none) { .tm-points { max-height: 60px; opacity: 1; } }
@media (max-width: 720px) {
  .tm-box { padding: 30px 16px 16px; border-radius: 24px; }
  .tm-head { margin-bottom: 18px; }
  .tm-options { flex-direction: column; gap: 12px; }
  .tm-box { padding-top: 64px; }
  .tm-close { top: 14px; right: 14px; }
  .tm-eyebrow { font-size: 10px; letter-spacing: 1.2px; padding: 5px 12px; }
  .tm-option { flex: 0 0 auto; min-height: 0; padding: 16px; gap: 22px; }
  .tm-icon { width: 40px; height: 40px; font-size: 18px; }
  .tm-option:hover { flex-grow: 1; }
  .tm-points { display: none; }
  .tm-go { margin-top: 8px; padding: 9px 15px; }
}
@media (prefers-reduced-motion: reduce) { .tm-box, .tm-option, .tm-option::before { transition: none; } .tm-dot { animation: none; } }

/* ---------- Instagram strip ---------- */
.insta-sec { padding: 100px 0; overflow: hidden; }
.insta-marquee { overflow: hidden; }
.insta-track { display: flex; gap: 16px; width: max-content; animation: instaScroll 50s linear infinite; }
.insta-marquee:hover .insta-track { animation-play-state: paused; }
@keyframes instaScroll { to { transform: translateX(calc(-50% - 8px)); } }
.insta-item { position: relative; display: block; width: 260px; height: 260px; border-radius: 12px; overflow: hidden; flex-shrink: 0; }
.insta-item img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s; }
.insta-hover {
  position: absolute; inset: 0; display: grid; place-items: center;
  background: rgba(229,50,31,.75); color: #fff; font-size: 34px;
  opacity: 0; transition: opacity .35s;
}
.insta-item:hover .insta-hover { opacity: 1; }
.insta-item:hover img { transform: scale(1.1); }
@media (max-width: 767px) { .insta-item { width: 180px; height: 180px; } }

/* ---------- WhatsApp floating button: icon-only bottom-left on phones, labelled pill bottom-right on desktop ---------- */
.wa-float {
  position: fixed; left: 20px; right: auto; bottom: 20px; z-index: 1500;
  display: flex; align-items: center; justify-content: center; gap: 10px;
  width: 56px; height: 56px; padding: 0; border-radius: 50%;
  background: #25D366; color: #fff; font-size: 14px; font-weight: 700;
  box-shadow: 0 12px 30px rgba(37,211,102,.4);
  transition: transform .3s, width .3s, border-radius .3s, padding .3s;
}
.wa-float span { display: none; }
.wa-float i { font-size: 26px; }
.wa-float:hover { color: #fff; transform: translateY(-3px); }
.wa-float::before {                                   /* soft pulsing ring */
  content: ''; position: absolute; inset: 0; border-radius: inherit;
  border: 2px solid #25D366; animation: waPulse 2.4s ease-out infinite;
}
@keyframes waPulse { from { transform: scale(1); opacity: .8; } to { transform: scale(1.12, 1.4); opacity: 0; } }
@media (min-width: 768px) {
  .wa-float { left: auto; right: 24px; width: auto; padding: 0 22px 0 18px; border-radius: 50px; }
  .wa-float span { display: inline; }
  .wa-float i { font-size: 24px; }
}

/* =====================================================================
   SHARED — eyebrow line, link arrow
   ===================================================================== */
.hero-wrap { padding-bottom: 50px; }
.about-sec { padding: 120px 0; }
.about-sec .sec-title .white { letter-spacing: 0; }

.eyebrow-line {
  display: flex; align-items: center; gap: 12px;
  font-size: 11px; letter-spacing: 3px; font-weight: 600;
  margin-bottom: 22px;
}
.theme-light .eyebrow-line { color: #5f6264; }
.eyebrow-line span { width: 40px; height: 2px; background: var(--red); flex-shrink: 0; }

.about-head .about-text { max-width: none; margin: 0; text-align: left; font-size: clamp(17px, 1.5vw, 21px); line-height: 1.65; }
.link-arrow { font-weight: 600; font-size: 13px; color: #161616; border-bottom: 1px solid currentColor; padding-bottom: 2px; transition: color .3s; }
.link-arrow i { display: inline-block; transition: transform .3s; }
.link-arrow:hover { color: var(--red); }
.link-arrow:hover i { transform: translateX(5px); }

/* =====================================================================
   PROGRAMS — drag slider
   ===================================================================== */
.eyebrow-line { color: #b9bcbe; }

.prog-head { display: flex; justify-content: space-between; align-items: flex-end; gap: 30px; flex-wrap: wrap; margin-bottom: 46px; }
.prog-head .sec-title { margin-bottom: 0; }

/* =====================================================================
   MEMBERSHIP PLANS — slider cards
   ===================================================================== */
.plan2 {
  flex: 0 0 clamp(290px, 26vw, 360px); scroll-snap-align: start;
  display: flex; flex-direction: column; position: relative; overflow: hidden;
  border-radius: 22px; border: 1px solid rgba(153,157,160,.25);
  background: linear-gradient(170deg, #353536 0%, #2a2829 45%, #232122 100%);
  box-shadow: 0 25px 60px rgba(0,0,0,.3);
  transition: border-color .4s, transform .5s cubic-bezier(.16,1,.3,1), box-shadow .4s;
}
.plan2:hover { border-color: rgba(229,50,31,.7); transform: translateY(-8px); box-shadow: 0 35px 70px rgba(0,0,0,.45); }

.plan2-body { padding: 28px 26px 28px; display: flex; flex-direction: column; flex: 1; }
.plan2-name { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 28px; color: #fff; margin: 0 0 6px; }
.plan2-tag { color: #b9bcbe; font-size: 13.5px; min-height: 40px; margin-bottom: 18px; }

.plan2-price { display: flex; align-items: baseline; gap: 10px; overflow: hidden; }
.plan2-amt { display: inline-block; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(38px, 3.4vw, 48px); line-height: 1; color: #fff; letter-spacing: -1px; }
.plan2-price del { display: inline-block; color: #8f9294; font-size: 15px; }
.plan2-bill { display: block; color: #b9bcbe; font-size: 12px; margin: 8px 0 22px; overflow: hidden; }

.plan2-cta {
  display: flex; align-items: center; justify-content: center; gap: 8px;
  padding: 14px; border-radius: 50px; font-size: 12px; font-weight: 700; letter-spacing: 1px;
  background: #fff; color: #161616; transition: background .35s, color .35s;
}
.plan2-cta i { transition: transform .35s; }
.plan2-cta:hover { background: var(--red); color: #fff; }
.plan2-cta:hover i { transform: rotate(45deg); }

.plan2-list { list-style: none; padding: 22px 0 0; margin: 22px 0 0; border-top: 1px solid rgba(255,255,255,.1); }
.plan2-list li { display: flex; align-items: center; gap: 12px; padding: 8px 0; font-size: 13px; color: #eceeed; }
.plan2-list li i {
  flex-shrink: 0; width: 22px; height: 22px; border-radius: 50%; display: grid; place-items: center;
  font-size: 12px; background: rgba(229,50,31,.18); color: #ff6b55;
}
.plan2-list li.is-off { color: #75787a; text-decoration: line-through; text-decoration-color: rgba(117,120,122,.5); }
.plan2-list li.is-off i { background: rgba(255,255,255,.06); color: #75787a; }

/* Featured card — red-lit with a red button (no badge) */
.plan2.is-featured {
  border: 1.5px solid var(--red);
  background: radial-gradient(120% 55% at 50% 0%, rgba(229,50,31,.30), transparent 60%), linear-gradient(170deg, #3a2b29 0%, #2a2223 50%, #231f20 100%);
  box-shadow: 0 30px 70px rgba(229,50,31,.22);
}
.plan2.is-featured .plan2-cta { background: var(--red); color: #fff; }
.plan2.is-featured .plan2-cta:hover { background: #fff; color: #161616; }
.plan2.is-featured .plan2-icon { background: var(--red); color: #fff; }

.plan2-icon {
  width: 54px; height: 54px; border-radius: 15px; display: grid; place-items: center;
  background: rgba(229,50,31,.14); color: #ff6b55; font-size: 23px;
  transition: transform .45s cubic-bezier(.16,1,.3,1);
}
/* =====================================================================
   HERO IMAGE SLIDER
   ===================================================================== */
.hero { height: clamp(580px, 84vh, 780px); min-height: 0; padding: 0; display: block; }
.hero::before { display: none; }                              /* overlay now lives on each slide */
.hero-slide {
  position: absolute; inset: 0; overflow: hidden;
  display: flex; align-items: center; padding: 60px 56px 150px;
  visibility: hidden;
}
.hero-slide.is-active { visibility: visible; }
.hero-slide::before {
  content: ''; position: absolute; inset: 0; z-index: 1; pointer-events: none;
  background:
    linear-gradient(90deg, rgba(34,32,33,.92) 8%, rgba(34,32,33,.45) 55%, rgba(34,32,33,.12)),
    linear-gradient(0deg, rgba(34,32,33,.9) 0%, rgba(34,32,33,0) 38%);
}
.hero-slide .hero-bg { z-index: 0; }
.hero-slide .hero-content { position: relative; z-index: 2; max-width: 560px; }

/* Bottom control bar */
.hero-ui {
  position: absolute; left: 56px; right: 40px; bottom: 36px; z-index: 6;
  display: flex; align-items: flex-end; justify-content: space-between; gap: 30px;
}
.hero-dots { display: flex; gap: 22px; }
.hero-dot {
  width: 128px; padding: 0; border: 0; background: none; color: #fff; text-align: left;
  opacity: .55; transition: opacity .3s;
}
.hero-dot.is-active, .hero-dot:hover { opacity: 1; }
.hd-num { font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 13px; letter-spacing: 1px; }
.hd-bar { display: block; height: 2px; margin: 9px 0 8px; background: rgba(255,255,255,.25); overflow: hidden; }
.hd-bar i { display: block; height: 100%; background: var(--red); transform: scaleX(0); transform-origin: left; }
.hero-dot.is-active .hd-bar i { transform: scaleX(1); }
.hero.ap-on .hero-dot.is-active .hd-bar i { transform: scaleX(0); animation: heroBar var(--hero-ap, 6500ms) linear forwards; }
.hero.ap-paused .hero-dot.is-active .hd-bar i { animation-play-state: paused; }
@keyframes heroBar { to { transform: scaleX(1); } }
.hd-label { display: block; font-size: 11px; letter-spacing: 2px; text-transform: uppercase; color: #d9dddc; }

.hero-nav { display: flex; align-items: center; gap: 12px; }
.hero-arrow {
  width: 52px; height: 52px; border-radius: 50%; flex-shrink: 0;
  border: 1px solid rgba(255,255,255,.45); background: rgba(34,32,33,.45); color: #fff; font-size: 18px;
  display: grid; place-items: center; transition: background .3s, border-color .3s, transform .3s;
}
.hero-arrow:hover { background: var(--red); border-color: var(--red); }
.hero-arrow:active { transform: scale(.92); }

@media (max-width: 991px) {
  .hd-label { display: none; }
  .hero-dot { width: 56px; }
}
@media (max-width: 767px) {
  .hero { height: 620px; }
  .hero-slide { padding: 40px 24px 120px; align-items: flex-end; }
  .hero-ui { left: 24px; right: 24px; bottom: 26px; }
  .hero-dots { gap: 12px; }
  .hero-dot { width: 38px; }
  .hero-arrow { width: 44px; height: 44px; font-size: 16px; }
}

/* =====================================================================
   PAGE-WIDE CONSISTENCY — one title size, one lead paragraph, one rhythm
   ===================================================================== */
.section { padding: 110px 0; }
.sec-title { margin-bottom: 26px; line-height: .98; }
.sec-title .red, .sec-title .white { font-size: clamp(34px, 4.8vw, 64px); }
.sec-title .white { letter-spacing: .5px; }
.sec-lead { font-size: 16px; line-height: 1.7; max-width: 460px; color: #b9bcbe; margin-bottom: 30px; }
.theme-light .sec-lead { color: #4a4d50; }
.prog-head .sec-lead { margin-bottom: 0; }
.sticky-col { position: sticky; top: 110px; }
@media (max-width: 991px) { .section { padding: 84px 0; } .sticky-col { position: static; } }

/* =====================================================================
   INSTAGRAM — two rows drifting in opposite directions
   ===================================================================== */
.insta-rows { display: flex; flex-direction: column; gap: 16px; }
.insta-marquee.reverse .insta-track { animation-direction: reverse; }
.insta-item { width: 250px; height: 250px; border-radius: 18px; }
.insta-item.wide { width: 360px; }
.insta-hover { flex-direction: column; gap: 6px; background: rgba(229,50,31,.78); }
.insta-hover { display: flex !important; align-items: center; justify-content: center; }
.insta-hover small { font-size: 10px; letter-spacing: 2px; font-weight: 700; }
@media (max-width: 767px) { .insta-item { width: 170px; height: 170px; } .insta-item.wide { width: 240px; } }

/* =====================================================================
   FAQ — numbered accordion + help card
   ===================================================================== */
.faq2 { display: flex; flex-direction: column; gap: 14px; }
.faq2-item {
  border-radius: 18px; overflow: hidden;
  background: rgba(255,255,255,.55); border: 1px solid rgba(20,20,20,.08);
  transition: background .4s, border-color .4s, box-shadow .4s;
}
.faq2-item:has(.faq2-btn:not(.collapsed)) { background: #fff; border-color: rgba(229,50,31,.45); box-shadow: 0 20px 45px rgba(20,20,20,.08); }
.faq2-btn { width: 100%; display: flex; align-items: center; gap: 18px; padding: 24px 26px; border: 0; background: none; text-align: left; color: #141414; }
.faq2-num { min-width: 26px; font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 14px; color: #8a8d90; transition: color .3s; }
.faq2-q { flex: 1; font-family: 'Archivo', sans-serif; font-weight: 700; font-size: clamp(16px, 1.4vw, 19px); transition: color .3s; }
.faq2-btn:hover .faq2-q { color: var(--red); }
.faq2-icon {
  width: 40px; height: 40px; border-radius: 50%; flex-shrink: 0; display: grid; place-items: center;
  border: 1px solid rgba(20,20,20,.22); font-size: 16px;
  transition: transform .45s cubic-bezier(.16,1,.3,1), background .3s, color .3s, border-color .3s;
}
.faq2-btn:not(.collapsed) .faq2-icon { transform: rotate(45deg); background: var(--red); border-color: var(--red); color: #fff; }
.faq2-btn:not(.collapsed) .faq2-num { color: var(--red); }
.faq2-body { padding: 0 26px 26px 70px; color: #4a4d50; font-size: 15px; line-height: 1.7; }
@media (max-width: 575px) { .faq2-btn { padding: 20px; gap: 12px; } .faq2-body { padding: 0 20px 22px; } }

/* =====================================================================
   CONTACT — branch cards + WhatsApp enquiry form
   ===================================================================== */
.contact-sec .prog-head .sec-lead { max-width: 420px; color: #eceeed; }
.branch {
  height: 100%; display: flex; flex-direction: column; overflow: hidden; border-radius: 22px;
  border: 1px solid rgba(217,221,220,.18);
  background: linear-gradient(170deg, #3d3e40 0%, #2e2d2e 60%, #262425 100%);
  box-shadow: 0 25px 60px rgba(0,0,0,.25);
  transition: transform .5s cubic-bezier(.16,1,.3,1), border-color .4s;
}
.branch:hover { transform: translateY(-6px); border-color: rgba(229,50,31,.7); }
.branch-img { height: 210px; border-radius: 0; flex-shrink: 0; }
.branch-body { flex: 1; display: flex; flex-direction: column; gap: 18px; padding: 24px; }
.branch-name { margin: 0; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 24px; color: #fff; }
.branch-info { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.branch-info li { display: flex; gap: 10px; color: #eceeed; font-size: 14px; line-height: 1.5; }
.branch-info i { color: var(--red-text); margin-top: 1px; }
.branch-info a { color: #eceeed; transition: color .3s; }
.branch-info a:hover { color: var(--red-text); }
.branch-btns { margin-top: auto; display: flex; flex-wrap: wrap; gap: 10px; }
.branch-btn {
  display: inline-flex; align-items: center; gap: 8px; padding: 11px 18px; border-radius: 50px;
  font-size: 12px; font-weight: 700; letter-spacing: .5px; color: #fff;
  border: 1px solid rgba(255,255,255,.35); transition: background .3s, color .3s, border-color .3s;
}
.branch-btn:hover { background: #fff; border-color: #fff; color: #161616; }
.branch-btn--red { background: var(--red); border-color: var(--red); }

.contact-card {
  height: 100%; padding: 32px; border-radius: 22px;
  background: var(--charcoal); border: 1px solid rgba(217,221,220,.14);
  box-shadow: 0 25px 60px rgba(0,0,0,.3);
}
.contact-card h3 { margin: 0 0 6px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 26px; color: #fff; }
.contact-card > p { margin-bottom: 22px; color: #b9bcbe; font-size: 14px; }
.cf-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-bottom: 20px; }
.cf-full { grid-column: 1 / -1; }
.cf-field { display: block; margin: 0; min-width: 0; }
.contact-card *, .contact-card *::before { box-sizing: border-box; }
.cf-field span { display: block; margin-bottom: 8px; font-size: 11px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: #b9bcbe; }
.cf-field input, .cf-field select, .cf-field textarea {
  width: 100%; padding: 12px 14px; border-radius: 12px; outline: none; resize: vertical;
  background: rgba(255,255,255,.05); border: 1px solid rgba(217,221,220,.22);
  color: #fff; font: inherit; font-size: 14px; transition: border-color .3s, background .3s;
}
.cf-field input::placeholder, .cf-field textarea::placeholder { color: #7d8083; }
.cf-field input:focus, .cf-field select:focus, .cf-field textarea:focus { border-color: var(--red); background: rgba(255,255,255,.08); }
.cf-field select option { color: #161616; }
.cf-submit {
  width: 100%; display: flex; align-items: center; justify-content: center; gap: 10px;
  padding: 15px; border: 0; border-radius: 50px; background: var(--red); color: #fff;
  font-size: 13px; font-weight: 700; letter-spacing: 1px; transition: background .3s, color .3s;
}
.cf-submit:hover { background: #fff; color: #161616; }
.cf-error { margin: 12px 0 0; color: #ff8a78 !important; font-size: 13px; }
@media (max-width: 575px) { .cf-grid { grid-template-columns: 1fr; } .contact-card { padding: 24px; } }

/* =====================================================================
   STATS PANEL — rounded red card with heading + 4 numbers
   ===================================================================== */
/* A block whose panel sits half on the section above, half on the one below.
   Set --split-top / --split-bottom on the element to match those two sections. */
.split-sec {
  position: relative; padding: 0;
  background: linear-gradient(180deg, var(--split-top, #181717) 0 50%, var(--split-bottom, #D9DDDC) 50% 100%);
}
.band-icon {
  width: 46px; height: 46px; margin-bottom: 18px; border-radius: 50%;
  display: grid; place-items: center; font-size: 19px;
  background: rgba(255,255,255,.16); color: #fff;
}
.band-num { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(40px, 4.3vw, 64px); line-height: 1; letter-spacing: -1px; color: #fff; }
.band-num em { font-style: normal; font-weight: 400; font-size: .6em; margin-left: 2px; opacity: .85; }
/* =====================================================================
   SHOWREEL — video plays with scroll
   Default (no JS / reduced motion / ?shot): a normal rounded video card.
   .sr-on (added by JS): tall scroll area + sticky full-screen stage.
   ===================================================================== */
.showreel-sec { padding-bottom: 0; }
.sr-scroll { position: relative; margin-top: 50px; padding-bottom: 110px; }
.sr-sticky { position: relative; }
.sr-frame {
  position: relative; overflow: hidden; isolation: isolate;
  height: clamp(320px, 56vw, 640px); margin: 0 var(--edge-x);
  border-radius: 24px; background: #0e0e0f;
  box-shadow: 0 40px 80px rgba(0,0,0,.35);
}
.sr-video, .sr-canvas { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -2; }
.sr-canvas { display: none; }
.sr-frames .sr-canvas { display: block; background: #0e0e0f url(../video/gym-scroll-poster.jpg) center / cover; }
.sr-frames .sr-video { display: none; }
.sr-shade {
  position: absolute; inset: 0; z-index: -1; pointer-events: none;
  background:
    linear-gradient(90deg, rgba(20,19,19,.75) 0%, rgba(20,19,19,.15) 55%, rgba(20,19,19,0) 100%),
    linear-gradient(0deg, rgba(20,19,19,.85) 0%, rgba(20,19,19,0) 40%);
}

/* Captions (one shows at a time) */
.sr-captions { position: absolute; left: clamp(24px, 4vw, 56px); bottom: 110px; right: 24px; height: 200px; }
.sr-cap {
  position: absolute; left: 0; bottom: 0; max-width: 520px;
  opacity: 0; transform: translateY(30px);
  transition: opacity .6s, transform .8s cubic-bezier(.16,1,.3,1);
}
.sr-cap.is-on { opacity: 1; transform: none; }
.sr-cap-num { display: inline-block; margin-bottom: 14px; padding: 6px 12px; border-radius: 30px; font-size: 11px; font-weight: 700; letter-spacing: 2px; color: #fff; background: var(--red); }
.sr-cap h3 { margin: 0 0 10px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(34px, 5vw, 72px); line-height: .95; color: #fff; }
.sr-cap p { margin: 0; color: #eceeed; font-size: 16px; line-height: 1.6; }

/* Scroll hint (fades once playback starts) */
.sr-hint {
  position: absolute; left: 50%; top: 50%; transform: translate(-50%, -50%);
  display: none; flex-direction: column; align-items: center; gap: 12px;
  font-size: 11px; font-weight: 700; letter-spacing: 3px; color: #fff;
  transition: opacity .5s;
}
.sr-mouse { width: 26px; height: 42px; border: 2px solid rgba(255,255,255,.8); border-radius: 14px; position: relative; }
.sr-mouse i { position: absolute; left: 50%; top: 8px; width: 4px; height: 8px; margin-left: -2px; border-radius: 2px; background: var(--red); animation: srWheel 1.6s ease-in-out infinite; }
@keyframes srWheel { 0% { transform: translateY(0); opacity: 1; } 80% { transform: translateY(12px); opacity: 0; } 100% { opacity: 0; } }

/* ---------- Scroll-play mode ---------- */
.sr-on.sr-scroll { height: var(--sr-length, 350vh); margin-top: 40px; padding-bottom: 0; }
.sr-on .sr-sticky { position: sticky; top: 0; height: 100vh; height: 100svh; overflow: hidden; }
.sr-on .sr-frame {
  --k: 0;                                         /* 0 = card, 1 = full screen (set by JS) */
  position: absolute; inset: 0; height: auto; margin: 0; border-radius: 0; box-shadow: none;
  clip-path: inset(calc(9vh * (1 - var(--k))) calc(var(--edge-x) * (1 - var(--k))) round calc(24px * (1 - var(--k))));
}
.sr-video-mode .sr-video { transform: scale(calc(1.12 - .12 * var(--k))); }
/* Phones: start full screen (no card-to-full animation) — lighter and steadier while scrolling */
.sr-frames .sr-frame { clip-path: none; }
.sr-on .sr-captions { left: var(--edge-x); bottom: 80px; }
.sr-on .sr-hint { display: flex; }
.sr-on.sr-started .sr-hint { opacity: 0; }

@media (max-width: 767px) {
  .sr-captions { bottom: 96px; height: 180px; }
  .sr-cap p { font-size: 14px; }
  .sr-on .sr-captions { left: 20px; right: 20px; bottom: 60px; }
}

/* =====================================================================
   FOOTER — CTA panel, columns, giant word, bottom bar
   ===================================================================== */
.footer { padding: 90px 0 30px; }
.footer-cta {
  position: relative; overflow: hidden;
  display: flex; align-items: center; justify-content: space-between; gap: 30px; flex-wrap: wrap;
  padding: 52px 56px; border-radius: 28px;
  border: 1px solid rgba(217,221,220,.16);
  background: radial-gradient(70% 140% at 100% 0%, rgba(229,50,31,.38), transparent 60%), linear-gradient(160deg, #2a2829, #1d1c1c);
  box-shadow: 0 30px 70px rgba(0,0,0,.45);
}
.footer-cta-btns { display: flex; flex-wrap: wrap; gap: 12px; }
.btn-red { background: var(--red); color: #fff; }
.btn-red .arrow { background: #fff; color: var(--red); }

.footer h6 { margin-bottom: 20px; font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 13px; letter-spacing: 2px; color: #fff; }
.footer-logo-img { height: 62px; width: auto; }
.footer .footer-about { margin: 22px 0 24px; max-width: 330px; color: #b9bcbe; font-size: 14px; line-height: 1.7; }
.social { display: flex; gap: 10px; }
.social a {
  width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center; font-size: 16px; color: #fff;
  border: 1px solid rgba(217,221,220,.3); transition: background .3s, border-color .3s;
}
.social a:hover { background: var(--red); border-color: var(--red); color: #fff; }

.f-links { list-style: none; padding: 0; margin: 0; display: grid; gap: 12px; }
.footer .f-links a { color: #b9bcbe; font-size: 14px; transition: color .3s, padding-left .3s; }
.footer .f-links a:hover { color: #fff; padding-left: 6px; }
.f-branch { margin-bottom: 20px; display: grid; gap: 4px; font-size: 14px; }
.f-branch b { color: #fff; font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 15px; }
.f-branch span { color: #b9bcbe; }
.f-branch a, .f-mail { color: var(--red-text); transition: color .3s; }
.f-branch a:hover, .f-mail:hover { color: #fff; }
.f-hours { list-style: none; padding: 0; margin: 0 0 20px; }
.f-hours li { display: flex; justify-content: space-between; gap: 12px; padding: 12px 0; border-bottom: 1px solid rgba(255,255,255,.08); font-size: 14px; }
.f-hours span { color: #b9bcbe; }
.f-hours b { color: #fff; font-weight: 600; white-space: nowrap; }
.f-mail { font-size: 14px; display: inline-flex; align-items: center; gap: 8px; }

.footer-giant {
  margin-top: 70px; overflow: hidden; user-select: none;
  font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 16vw; line-height: .82; letter-spacing: -.02em;
  text-align: center; white-space: nowrap; color: transparent;
}
.footer-giant .ch, .footer-giant:not(:has(.ch)) {   /* outlined letters with a soft red fill fading down */
  -webkit-text-stroke: 1px rgba(229,50,31,.6);
  background: linear-gradient(180deg, rgba(229,50,31,.22) 0%, rgba(229,50,31,0) 85%);
  -webkit-background-clip: text; background-clip: text; color: transparent;
}

.footer-bottom {
  display: flex; align-items: center; justify-content: space-between; gap: 16px; flex-wrap: wrap;
  margin-top: 26px; padding-top: 24px; border-top: 1px solid rgba(255,255,255,.1);
}
.footer .footer-bottom p { margin: 0; color: #8f9294; font-size: 13px; }
.f-legal { list-style: none; padding: 0; margin: 0; display: flex; gap: 22px; }
.footer .f-legal a { color: #b9bcbe; font-size: 13px; transition: color .3s; }
.footer .f-legal a:hover { color: #fff; }
.to-top {
  width: 46px; height: 46px; border-radius: 50%; display: grid; place-items: center; font-size: 18px;
  background: var(--red); color: #fff; transition: background .3s, color .3s;
}
.to-top:hover { background: #fff; color: #161616; }

@media (max-width: 767px) {
  .footer { padding-top: 84px; }
  .footer-cta { padding: 34px 24px; }
  .footer { padding-top: 70px; }
  .footer-giant { margin-top: 50px; }
  .footer-bottom { justify-content: center; text-align: center; }
}

/* =====================================================================
   FULL-SCREEN HERO + FIXED HEADER OVER IT
   --edge-x lines hero content up with the Bootstrap container edges
   ===================================================================== */
:root { --edge-x: 20px; }
@media (min-width: 576px)  { :root { --edge-x: calc((100vw - 540px)  / 2 + 12px); } }
@media (min-width: 768px)  { :root { --edge-x: calc((100vw - 720px)  / 2 + 12px); } }
@media (min-width: 992px)  { :root { --edge-x: calc((100vw - 960px)  / 2 + 12px); } }
@media (min-width: 1200px) { :root { --edge-x: calc((100vw - 1140px) / 2 + 12px); } }
@media (min-width: 1400px) { :root { --edge-x: calc((100vw - 1320px) / 2 + 12px); } }

.site-header {
  position: fixed; top: 0; left: 0; right: 0; z-index: 1000;
  transition: background-color .4s, box-shadow .4s; will-change: transform;
  backface-visibility: hidden; transform: translateZ(0);  /* stops the blurred bar flickering/blanking mid-slide */
}
.site-header::before {                          /* soft shade so links stay readable over bright photos */
  content: ''; position: absolute; inset: 0 0 -50px; z-index: -1; pointer-events: none;
  background: linear-gradient(180deg, rgba(20,19,19,.7), rgba(20,19,19,0));
  transition: opacity .4s;
}
.site-header .navbar { background-color: transparent !important; padding: 20px 0; transition: padding .4s; }
.site-header .topbar { max-height: 60px; overflow: hidden; transition: max-height .45s, padding .45s; }
.site-header.scrolled { background-color: rgba(34,32,33,.96); box-shadow: 0 12px 30px rgba(0,0,0,.25); }
.site-header.scrolled::before { opacity: 0; }
.site-header.scrolled .topbar { max-height: 0; padding-top: 0; padding-bottom: 0; }
.site-header.scrolled .navbar { padding: 12px 0; }
@media (max-width: 991px) {
  .site-header .navbar-collapse { margin-top: 12px; padding: 16px 20px; border-radius: 16px; background: var(--charcoal); }
}

.hero-wrap { padding: 0 !important; }
.hero { height: 100vh; height: 100svh; min-height: 640px; border-radius: 0; }
.hero-slide { padding: 170px var(--edge-x) 170px; }
.hero-ui { left: var(--edge-x); right: var(--edge-x); bottom: 46px; }
.hero-dot { width: 96px; }
.hd-num { font-size: 14px; }
@media (max-width: 991px) { .hero-dot { width: 56px; } }
@media (max-width: 767px) {
  .hero { min-height: 600px; }
  .hero-slide { padding: 130px 24px 120px; }
  .hero-ui { left: 24px; right: 24px; bottom: 28px; }
  .hero-dot { width: 38px; }
}

/* Instagram — single row, bigger tiles */
.insta-item { width: 300px; height: 300px; }
.insta-item.wide { width: 420px; }
@media (max-width: 767px) { .insta-item { width: 200px; height: 200px; } .insta-item.wide { width: 280px; } }

/* =====================================================================
   SCREENSHOT MODE (?shot) — for full-page captures to send to clients
   Fixed hero height (full-page capture tools stretch "100vh"),
   header pinned to the top, floating extras hidden.
   ===================================================================== */
.shot .hero { height: 900px; min-height: 0; }
@media (max-width: 767px) { .shot .hero { height: 640px; } }
.shot .site-header { position: absolute; }
.shot .wa-float, .shot .scroll-progress { display: none !important; }



/* #####################################################################
   V2 — CLIENT FEEDBACK LAYOUT (mobile-first: phone styles are the base,
   larger screens add columns with min-width media queries)
   ##################################################################### */

/* ---------- Rhythm ---------- */
.section { padding: 64px 0; }
.prog-head { margin-bottom: 28px; gap: 16px; }
.sec-title { margin-bottom: 18px; }
.sec-title .red, .sec-title .white { font-size: clamp(30px, 8.4vw, 64px); }
.sec-lead { font-size: 15px; }
@media (min-width: 768px) {
  .section { padding: 90px 0; }
  .prog-head { margin-bottom: 40px; gap: 30px; }
  .sec-lead { font-size: 16px; }
  .sec-title .red, .sec-title .white { font-size: clamp(34px, 4.8vw, 64px); }
}
@media (min-width: 1200px) { .section { padding: 110px 0; } }
.sticky-col { position: static; }
@media (min-width: 992px) { .sticky-col { position: sticky; top: 110px; } }
.navbar-collapse { padding: 0; }
@media (max-width: 991px) { .navbar-collapse { padding: 16px 20px; } }

/* ---------- Buttons on phones: full-width, easy to tap ---------- */
@media (max-width: 575px) {
  .how-cta .btn-pill, .not-sure-btns .btn-pill, .footer-cta-btns .btn-pill { width: 100%; justify-content: space-between; }
}
.btn-red { background: var(--red); color: #fff; }
.btn-red .arrow { background: #fff; color: var(--red); }
.btn-wa { background: #25D366; color: #fff; }
.btn-wa .arrow { background: #fff; color: #128C4B; }

/* ---------- "ONLINE" label (used everywhere online items appear) ---------- */
.online-badge {
  display: inline-flex; align-items: center; gap: 5px; vertical-align: middle;
  padding: 4px 9px; border-radius: 30px; white-space: nowrap;
  font-family: 'Inter', sans-serif; font-size: 10px; font-weight: 800; letter-spacing: 1.2px;
  background: var(--red); color: #fff;
}
.online-badge i { font-size: 11px; }
.online-badge--light { background: #fff; color: var(--red); box-shadow: 0 4px 14px rgba(0,0,0,.2); }
.nav-online { color: var(--red-text); font-size: 12px; margin-left: 2px; }

/* ---------- Two ways to train ---------- */
.paths { display: grid; gap: 16px; }
@media (min-width: 768px) { .paths { grid-template-columns: 1fr 1fr; gap: 24px; } }
.path-card {
  position: relative; isolation: isolate; overflow: hidden; display: flex; align-items: flex-end;
  min-height: 330px; border-radius: 24px; color: #fff;
  box-shadow: 0 24px 50px rgba(20,20,20,.18);
  transition: transform .5s cubic-bezier(.16,1,.3,1), box-shadow .4s;
}
.path-card img { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; transition: transform 1s cubic-bezier(.16,1,.3,1); }
.path-card::before { content: ''; position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, rgba(20,19,19,.15) 0%, rgba(20,19,19,.55) 45%, rgba(20,19,19,.95) 100%); }
.path-online::before { background: linear-gradient(180deg, rgba(120,20,8,.2) 0%, rgba(80,14,6,.6) 45%, rgba(40,10,6,.96) 100%); }
.path-card:hover { color: #fff; transform: translateY(-6px); box-shadow: 0 34px 70px rgba(20,20,20,.28); }
.path-card:hover img { transform: scale(1.06); }
.path-body { padding: 24px; width: 100%; }
.path-label {
  display: inline-flex; align-items: center; gap: 6px; margin-bottom: 12px;
  padding: 6px 12px; border-radius: 30px; font-size: 11px; font-weight: 700; letter-spacing: .6px;
  background: rgba(255,255,255,.14); border: 1px solid rgba(255,255,255,.25); backdrop-filter: blur(6px);
}
.path-online .path-label { background: var(--red); border-color: var(--red); }
.path-card h3 { margin: 0 0 8px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(30px, 8vw, 46px); line-height: .95; }
.theme-light .path-card p { color: #eceeed; font-size: 14.5px; line-height: 1.55; margin-bottom: 14px; max-width: 440px; }
.path-card ul { display: none; list-style: none; padding: 0; margin: 0 0 18px; flex-wrap: wrap; gap: 8px; }
.path-card li { display: inline-flex; align-items: center; gap: 6px; font-size: 12.5px; padding: 6px 11px; border-radius: 30px; background: rgba(255,255,255,.1); }
.path-card li i { color: var(--red-text); }
.path-online li i { color: #fff; }
.path-cta {
  display: inline-flex; align-items: center; gap: 10px; padding: 12px 20px; border-radius: 50px;
  font-size: 12px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase;
  background: #fff; color: #161616; transition: background .3s, color .3s;
}
.path-cta i { transition: transform .3s; }
.path-card:hover .path-cta { background: var(--red); color: #fff; }
.path-card:hover .path-cta i { transform: translateX(4px); }
@media (min-width: 576px) { .path-card ul { display: flex; } }
@media (min-width: 992px) { .path-card { min-height: 460px; } .path-body { padding: 34px; } }

/* ---------- About + numbers (dark) ---------- */
.about-sec { padding: 64px 0; }
@media (min-width: 768px) { .about-sec { padding: 90px 0; } }
.about-sec .about-text { margin: 0; text-align: left; font-size: clamp(16px, 1.5vw, 20px); line-height: 1.65; }

/* About bento — phone first: tall photo, two stat cards side by side, wide photo */
.about-bento { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 36px; }
.b-tile { position: relative; border-radius: 18px; }
.b-tall, .b-wide { grid-column: 1 / -1; }
.b-tall { height: 300px; }
.b-wide { height: 220px; }
.b-tile .img-wrap { position: absolute; inset: 0; border-radius: inherit; }

.b-stat { padding: 18px; min-height: 170px; display: flex; flex-direction: column; justify-content: space-between; gap: 18px; overflow: hidden; }
.b-stat--red { background: var(--red); color: #fff; }
.b-stat--red::after {                       /* decorative ring */
  content: ''; position: absolute; right: -70px; bottom: -70px;
  width: 220px; height: 220px; border-radius: 50%;
  border: 32px solid rgba(255,255,255,.09); pointer-events: none;
}
.b-stat--light { background: #fff; border: 1px solid #e1e3e2; box-shadow: 0 18px 45px rgba(20,20,20,.06); }
.b-icon { font-size: 20px; position: relative; z-index: 1; }
.b-stat--light .b-icon { color: var(--red); }
.b-stat > div { position: relative; z-index: 1; }
.b-num {
  font-family: 'Archivo', sans-serif; font-weight: 900;
  font-size: clamp(36px, 5vw, 76px); line-height: .9; letter-spacing: -1px; color: #141414;
}
.b-stat--red .b-num { color: #fff; }
.about-sec .b-label { font-weight: 700; font-size: 13.5px; color: #141414; margin: 10px 0 2px; }
.about-sec .b-note  { font-size: 12px; color: #6a6d70; margin: 0; }
.about-sec .b-stat--red .b-label { color: #fff; }
.about-sec .b-stat--red .b-note  { color: rgba(255,255,255,.82); }

/* Badge on the wide photo */
.b-badge {
  position: absolute; left: 14px; bottom: 14px; z-index: 2;
  background: var(--charcoal, #1f1d1e); border-radius: 14px; padding: 14px 18px;
  box-shadow: 0 18px 40px rgba(0,0,0,.3);
}
.b-badge .b-num { font-size: clamp(30px, 3.6vw, 54px); color: #fff; }
.about-sec .b-badge p { color: #d9dddc; font-size: 11px; letter-spacing: 1px; margin: 8px 0 0; text-transform: uppercase; }

/* Spinning logo stamp */
.b-stamp {
  position: absolute; right: 14px; top: 14px; z-index: 3;
  width: 104px; height: 104px; border-radius: 50%;
  background: var(--charcoal, #1f1d1e); display: grid; place-items: center;
  box-shadow: 0 16px 40px rgba(0,0,0,.28);
  border: 5px solid var(--sec-bg, #ECEDEC);
}
.b-stamp svg { position: absolute; inset: 4px; width: calc(100% - 8px); height: calc(100% - 8px); }
.b-stamp text { fill: #fff; font-size: 14.5px; font-weight: 700; letter-spacing: 3px; font-family: 'Inter', sans-serif; }
.b-stamp img { width: 48px; position: relative; }

@media (min-width: 576px) {
  .about-bento { gap: 16px; margin-top: 50px; }
  .b-tall { height: 420px; }
  .b-wide { height: 300px; }
  .b-stat { padding: 26px; min-height: 230px; }
  .b-stamp { width: 124px; height: 124px; } .b-stamp img { width: 58px; }
  .b-badge { left: 22px; bottom: 22px; padding: 18px 24px; }
}
/* Desktop: 12-column bento with the stamp overlapping the tall photo */
@media (min-width: 992px) {
  .about-bento { grid-template-columns: repeat(12, 1fr); grid-auto-rows: 150px; gap: 18px; margin-top: 80px; }
  .b-tile { border-radius: 20px; }
  .b-tall { grid-column: 1 / 6;  grid-row: 1 / 5; height: auto; }
  .b-s1   { grid-column: 6 / 9;  grid-row: 1 / 3; }
  .b-s2   { grid-column: 9 / 13; grid-row: 1 / 3; }
  .b-wide { grid-column: 6 / 13; grid-row: 3 / 5; height: auto; }
  .b-stat { padding: 28px; min-height: 0; }
  .b-icon { font-size: 24px; }
  .about-sec .b-label { font-size: 15px; }
  .about-sec .b-note  { font-size: 12.5px; }
  .b-stamp { right: -44px; top: auto; bottom: 36px; width: 150px; height: 150px; border-width: 6px; }
  .b-stamp img { width: 70px; }
  .b-badge { left: 24px; bottom: 24px; padding: 20px 26px; border-radius: 16px; }
  .about-sec .b-badge p { font-size: 12px; }
}

/* ---------- Showreel: shorter scroll on phones ---------- */
@media (max-width: 767px) { .sr-on.sr-scroll { height: var(--sr-length-m, 170vh); } }
.showreel-sec .sr-scroll { margin-top: 10px; }

/* ---------- Our approach (training · mobility · nutrition · recovery) ---------- */
.approach-grid { display: grid; gap: 14px; }
@media (min-width: 768px) { .approach-grid { grid-template-columns: 1fr 1fr; gap: 20px; } }
@media (min-width: 1200px) { .approach-grid { grid-template-columns: repeat(4, 1fr); } }
.ap-card {
  display: flex; flex-direction: column; padding: 22px; border-radius: 20px;
  background: #fff; border: 1px solid rgba(20,20,20,.08); box-shadow: 0 14px 34px rgba(20,20,20,.06);
  transition: transform .5s cubic-bezier(.16,1,.3,1), box-shadow .4s;
}
.ap-card:hover { transform: translateY(-6px); box-shadow: 0 24px 50px rgba(20,20,20,.12); }
.ap-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 16px; }
.ap-icon { width: 48px; height: 48px; border-radius: 14px; display: grid; place-items: center; font-size: 21px; background: rgba(229,50,31,.1); color: var(--red); transition: background .4s, color .4s; }
.ap-card:hover .ap-icon { background: var(--red); color: #fff; }
.ap-num { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 36px; line-height: 1; color: transparent; -webkit-text-stroke: 1px #c4c7c6; }
.ap-card h3 { margin: 0 0 8px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 22px; color: #141414; }
.theme-light .ap-card p { margin: 0 0 14px; font-size: 14px; line-height: 1.55; }
.ap-tags { list-style: none; padding: 0; margin: 0 0 14px; display: flex; flex-wrap: wrap; gap: 6px; }
.ap-tags li { font-size: 11.5px; font-weight: 600; padding: 5px 10px; border-radius: 30px; border: 1px solid rgba(20,20,20,.16); color: #2b2b2b; }
.ap-online { margin-top: auto; display: inline-flex; align-items: center; gap: 6px; font-size: 12px; font-weight: 700; color: var(--red); }

/* ---------- Programs & plans: tabs ---------- */
.train-sec { position: relative; }
.anchor { position: absolute; top: 0; }
.train-tabs {
  position: sticky; top: 8px; z-index: 50;
  display: grid; grid-template-columns: 1fr 1fr; padding: 5px; margin-bottom: 8px;
  border-radius: 18px; background: rgba(34,32,33,.92); border: 1px solid rgba(217,221,220,.2);
  backdrop-filter: blur(10px);
}
.train-pill {
  position: absolute; top: 5px; bottom: 5px; left: 5px; width: calc(50% - 5px); border-radius: 14px;
  background: var(--red); transition: transform .5s cubic-bezier(.16,1,.3,1), background .4s;
}
.train-tabs[data-active="gym"] .train-pill { transform: translateX(100%); background: #fff; }
.train-tab {
  position: relative; z-index: 1; display: flex; align-items: center; gap: 10px; padding: 12px 14px;
  border: 0; background: none; color: #d9dddc; text-align: left; transition: color .4s;
}
.train-tab i { font-size: 20px; }
.train-tab b { display: block; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 15px; letter-spacing: .3px; }
.train-tab small { display: block; font-size: 11px; opacity: .8; }
.train-tab.is-active { color: #161616; }
.train-tabs[data-active="online"] .train-tab.is-active { color: #fff; }
@media (min-width: 768px) {
  .train-tabs { position: relative; top: auto; max-width: 640px; }
  .train-tab { padding: 16px 22px; }
  .train-tab b { font-size: 18px; }
}
.train-panel[hidden] { display: none; }

.sub-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin: 38px 0 16px; }
.sub-head h3 { margin: 0; display: flex; align-items: center; gap: 10px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 20px; color: #fff; }
.swipe-hint { font-size: 11px; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: #b9bcbe; }
@media (min-width: 768px) { .sub-head h3 { font-size: 24px; } .swipe-hint { display: none; } }

.ws-more { display: none; }

/* Card rows: swipe on phones, grid from tablet up (all options visible at once) */
.card-row {
  display: grid; grid-auto-flow: column; grid-auto-columns: 82%; gap: 14px;
  overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none;
  margin-inline: calc(var(--bs-gutter-x, 1.5rem) * -.5); padding: 4px calc(var(--bs-gutter-x, 1.5rem) * .5) 10px;
  scroll-padding-inline: calc(var(--bs-gutter-x, 1.5rem) * .5);
}
.card-row::-webkit-scrollbar { display: none; }
.card-row > * { scroll-snap-align: start; min-width: 0; }
@media (min-width: 768px) {
  .card-row { grid-auto-flow: row; grid-auto-columns: auto; grid-template-columns: repeat(2, 1fr); gap: 20px; overflow: visible; margin-inline: 0; padding: 0; }
}
@media (min-width: 1200px) { .card-row { grid-template-columns: repeat(var(--cols, 3), 1fr); } }

/* Online programs: swipe slider with arrow buttons on mobile; static grid from tablet up */
.prog-nav { display: flex; gap: 8px; }
.prog-arrow {
  width: 36px; height: 36px; border-radius: 50%; flex-shrink: 0;
  border: 1px solid rgba(255,255,255,.35); background: rgba(255,255,255,.06); color: #fff; font-size: 14px;
  display: grid; place-items: center; transition: background .3s, border-color .3s, opacity .3s;
}
.prog-arrow:hover { background: var(--red); border-color: var(--red); }
.prog-arrow:disabled { opacity: .3; pointer-events: none; }
@media (min-width: 768px) {
  .prog-nav { display: none; }
  #panel-online .prog-grid {
    grid-auto-flow: row; grid-auto-columns: auto; grid-template-columns: repeat(2, 1fr); gap: 20px;
    overflow: visible; scroll-snap-type: none; margin-inline: 0; padding: 0;
  }
  #panel-online .prog-grid > * { scroll-snap-align: none; }
}
@media (min-width: 1200px) { #panel-online .prog-grid { grid-template-columns: repeat(4, 1fr); } }

/* Program cards */
/* Program card — full photo, details on a dark fade */
.prog-card {
  position: relative; isolation: isolate; overflow: hidden;
  height: 460px; border-radius: 22px;
  background: #2b2a2a; box-shadow: 0 25px 60px rgba(0,0,0,.35);
}
.prog-img { position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover; transition: transform 1.1s cubic-bezier(.16,1,.3,1); }
.prog-card:hover .prog-img { transform: scale(1.08); }
.prog-shade { position: absolute; inset: 0; z-index: -1; background: linear-gradient(180deg, rgba(34,32,33,.4) 0%, rgba(34,32,33,0) 28%, rgba(34,32,33,.55) 55%, rgba(34,32,33,.97) 100%); }
.prog-top { position: absolute; top: 20px; left: 20px; right: 20px; display: flex; justify-content: space-between; align-items: center; }
.prog-tier { display: inline-flex; align-items: center; gap: 6px; font-size: 10px; font-weight: 700; letter-spacing: 2px; padding: 7px 14px; border-radius: 30px; background: #D9DDDC; color: #161616; }
.prog-tier.tier-online { background: var(--red); color: #fff; }
.prog-index {
  width: 42px; height: 42px; border-radius: 50%; display: grid; place-items: center;
  font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 13px; color: #fff;
  background: rgba(34,32,33,.55); border: 1px solid rgba(255,255,255,.22);
}
.prog-body { position: absolute; left: 0; right: 0; bottom: 0; padding: 22px; }
.prog-type { font-size: 10.5px; letter-spacing: 2px; font-weight: 700; color: var(--red-text); margin-bottom: 8px; }
.prog-title { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(22px, 2vw, 28px); line-height: 1.02; color: #fff; margin-bottom: 14px; }
.prog-meta { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.prog-meta li {
  display: flex; align-items: center; gap: 6px;
  font-size: 11.5px; color: #eceeed; padding: 6px 11px; border-radius: 30px;
  background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.15);
}
.prog-meta i { color: var(--red-text); }
.prog-more { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .55s cubic-bezier(.16,1,.3,1); }
.prog-more > div { overflow: hidden; }
.prog-desc { color: #c9cccd; font-size: 13.5px; line-height: 1.55; margin: 12px 0 0; }
.prog-card:hover .prog-more, .prog-card:focus-within .prog-more { grid-template-rows: 1fr; }
@media (hover: none) { .prog-more { grid-template-rows: 1fr; } }
.prog-foot { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; margin-top: 16px; padding-top: 16px; border-top: 1px solid rgba(255,255,255,.15); }
.prog-price { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 28px; line-height: 1; color: #fff; }
.prog-price del { font-size: 14px; font-weight: 500; color: #8f9294; margin-left: 4px; }
.prog-price span { display: block; margin-top: 6px; font-family: 'Inter', sans-serif; font-size: 11px; font-weight: 500; color: #b9bcbe; letter-spacing: .5px; }
.prog-go {
  flex-shrink: 0; width: 52px; height: 52px; border-radius: 50%;
  background: #fff; color: #161616; font-size: 20px; display: grid; place-items: center;
  transition: background .35s, color .35s, transform .5s cubic-bezier(.16,1,.3,1);
}
.prog-card:hover .prog-go, .prog-go:focus-visible { background: var(--red); color: #fff; transform: rotate(45deg); }
@media (min-width: 992px) { .prog-card { height: 500px; } .prog-body { padding: 26px; } .prog-top { top: 22px; left: 22px; right: 22px; } }

/* Plan cards in a grid */
.plan-grid .plan2 { flex: none; height: 100%; }
.plan-grid .plan2:hover { transform: translateY(-6px); }
.plan2-body { padding: 24px 22px; }
.plan2-name { font-size: 24px; }
.plan2-tag { min-height: 0; }
.plan2-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 20px; }
.plan-popular {
  display: flex; align-items: center; justify-content: center; gap: 8px; padding: 9px;
  font-size: 11px; font-weight: 800; letter-spacing: 2px; color: #fff; background: var(--red);
}

/* Not sure which plan? */
.not-sure {
  display: grid; gap: 16px; margin-top: 26px; padding: 24px; border-radius: 22px;
  background: linear-gradient(135deg, rgba(229,50,31,.18), rgba(229,50,31,.04));
  border: 1px dashed rgba(229,50,31,.6);
}
.not-sure-icon { width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; font-size: 22px; background: var(--red); color: #fff; }
.not-sure h3 { margin: 0 0 6px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 22px; color: #fff; }
.not-sure p { margin: 0; color: #d9dddc; font-size: 14.5px; line-height: 1.55; max-width: 560px; }
.not-sure-btns { display: flex; flex-wrap: wrap; gap: 10px; }
@media (min-width: 992px) { .not-sure { grid-template-columns: auto 1fr auto; align-items: center; gap: 24px; padding: 28px 32px; } }

/* Workshops list */
.ws-list { list-style: none; padding: 0; margin: 0; border-top: 1px solid rgba(255,255,255,.1); }
.ws-row {
  display: grid; grid-template-columns: 1fr auto; grid-template-areas: "date price" "name book"; gap: 4px 14px; align-items: center;
  padding: 16px 0; border-bottom: 1px solid rgba(255,255,255,.1);
}
.ws-date { grid-area: date; font-size: 11px; font-weight: 800; letter-spacing: 1.5px; text-transform: uppercase; color: var(--red-text); }
.ws-name { grid-area: name; }
.ws-name b { display: block; color: #fff; font-size: 16px; }
.ws-name small { color: #b9bcbe; font-size: 12.5px; }
.ws-price { grid-area: price; justify-self: end; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 18px; color: #fff; }
.ws-book { grid-area: book; justify-self: end; display: inline-flex; align-items: center; gap: 6px; padding: 9px 16px; border-radius: 30px; font-size: 12px; font-weight: 700; background: #fff; color: #161616; transition: background .3s, color .3s; }
.ws-book:hover { background: var(--red); color: #fff; }
@media (min-width: 768px) {
  .ws-row { grid-template-columns: 130px 1fr auto auto; grid-template-areas: "date name price book"; gap: 24px; padding: 18px 0; }
}

/* ---------- What we offer (numbered services list) ---------- */
.offer-sec .sec-title { margin-bottom: 18px; }

.svc-list { display: flex; flex-direction: column; }
.svc-row {
  position: relative; display: flex; align-items: flex-start; gap: 20px;
  padding: 22px 0; border-bottom: 1px solid rgba(20,20,20,.14);
  color: inherit; text-decoration: none; transition: border-color .4s;
}
.svc-line {
  position: absolute; left: 0; bottom: -1px; height: 2px; width: 0;
  background: var(--red); transition: width .55s cubic-bezier(.16,1,.3,1);
}
.svc-row:hover .svc-line, .svc-row:focus-visible .svc-line { width: 55%; }
.svc-num { flex-shrink: 0; padding-top: 6px; font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 12px; letter-spacing: 1px; color: #8a8d90; }
.svc-main { flex: 1; min-width: 0; }
.svc-title {
  margin: 0; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(22px, 2.8vw, 32px);
  color: #141414; transition: color .4s;
}
.svc-row:hover .svc-title, .svc-row:focus-visible .svc-title { color: var(--red); }

/* Grid 0fr → 1fr trick (same as .prog-more) for a smooth height reveal with no JS measuring */
.svc-more { display: grid; grid-template-rows: 0fr; transition: grid-template-rows .55s cubic-bezier(.16,1,.3,1); }
.svc-more > div { overflow: hidden; }
.svc-row:hover .svc-more, .svc-row:focus-visible .svc-more { grid-template-rows: 1fr; }
@media (hover: none) { .svc-more { grid-template-rows: 1fr; } }
.svc-more p { margin: 14px 0 12px; padding-right: 40px; font-size: 14.5px; line-height: 1.6; color: #5f6264; }
.svc-tags { list-style: none; padding: 0; margin: 0 0 4px; display: flex; flex-wrap: wrap; gap: 6px; }
.svc-tags li { font-size: 11.5px; font-weight: 600; padding: 5px 10px; border-radius: 30px; border: 1px solid rgba(20,20,20,.16); color: #2b2b2b; }

.svc-arrow {
  flex-shrink: 0; align-self: flex-start; margin-top: 4px; width: 46px; height: 46px; border-radius: 50%;
  border: 1px solid rgba(20,20,20,.25); color: #141414; font-size: 17px; display: grid; place-items: center;
  transition: background .35s, color .35s, border-color .35s, transform .5s cubic-bezier(.16,1,.3,1);
}
.svc-row:hover .svc-arrow, .svc-row:focus-visible .svc-arrow {
  background: var(--red); border-color: var(--red); color: #fff; transform: rotate(45deg);
}
@media (max-width: 767px) {
  .svc-title { font-size: 20px; }
  .svc-row { gap: 14px; }
  .svc-arrow { width: 40px; height: 40px; font-size: 15px; }
  .svc-more p { padding-right: 0; }
}

/* ---------- Gym schedule ---------- */
.sched-controls { display: grid; gap: 14px; margin-bottom: 18px; }
.sched-days {
  display: grid; grid-auto-flow: column; grid-auto-columns: minmax(58px, 1fr); gap: 6px;
  overflow-x: auto; scrollbar-width: none; padding-bottom: 2px;
}
.sched-days::-webkit-scrollbar { display: none; }
.sched-day {
  display: flex; flex-direction: column; align-items: center; justify-content: center; min-height: 58px; padding: 6px;
  border-radius: 14px; border: 1px solid rgba(20,20,20,.14); background: #fff; color: #141414; transition: background .3s, color .3s, border-color .3s;
}
.sched-day b { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 15px; }
.sched-day small { font-size: 10px; font-weight: 700; letter-spacing: 1px; color: var(--red); text-transform: uppercase; }
.sched-day.is-active { background: #161616; border-color: #161616; color: #fff; }
.sched-day.is-active small { color: #ff8a78; }
.sched-where { display: flex; flex-wrap: wrap; gap: 8px; }
.sched-chip {
  display: inline-flex; align-items: center; gap: 6px; padding: 8px 14px; border-radius: 30px;
  font-size: 12.5px; font-weight: 700; border: 1px solid rgba(20,20,20,.18); background: transparent; color: #2b2b2b; transition: background .3s, color .3s, border-color .3s;
}
.sched-chip.is-active { background: var(--red); border-color: var(--red); color: #fff; }
@media (min-width: 992px) { .sched-controls { grid-template-columns: auto 1fr; align-items: center; } .sched-where { justify-content: flex-end; } }

.sched-list { list-style: none; padding: 0; margin: 0; border-radius: 20px; overflow: hidden; background: #fff; border: 1px solid rgba(20,20,20,.08); box-shadow: 0 14px 34px rgba(20,20,20,.06); }
.sched-row {
  display: grid; grid-template-columns: 62px 1fr auto; grid-template-areas: "time class book" "time loc book"; gap: 2px 14px; align-items: center;
  padding: 14px 16px; border-bottom: 1px solid rgba(20,20,20,.07);
}
.sched-row:last-of-type { border-bottom: 0; }
.sched-time { grid-area: time; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 17px; color: #141414; line-height: 1.1; }
.sched-time small { display: block; font-family: 'Inter', sans-serif; font-weight: 500; font-size: 11.5px; color: #8a8d90; }
.sched-class { grid-area: class; }
.sched-class b { display: block; font-size: 15px; color: #141414; }
.sched-class small { color: #6a6d70; font-size: 12px; }
.sched-loc { grid-area: loc; font-size: 12.5px; color: #4a4d50; }
.sched-loc i { color: var(--red); }
.sched-book { grid-area: book; width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; border: 1px solid rgba(20,20,20,.18); color: #141414; transition: background .3s, color .3s, border-color .3s; }
.sched-book:hover { background: var(--red); border-color: var(--red); color: #fff; }
.sched-row[hidden], .sched-empty[hidden] { display: none; }
.sched-empty { padding: 26px; text-align: center; color: #6a6d70; font-size: 14px; }
@media (min-width: 768px) {
  .sched-row { grid-template-columns: 110px 1fr 200px 44px; grid-template-areas: "time class loc book"; padding: 18px 26px; gap: 20px; }
  .sched-time { font-size: 20px; }
}

/* ---------- How it works ---------- */
.steps { list-style: none; padding: 0; margin: 0; display: grid; gap: 0; position: relative; }
.step { position: relative; display: grid; grid-template-columns: 48px 1fr; gap: 16px; padding-bottom: 26px; }
.step:not(:last-child)::before { content: ''; position: absolute; left: 23px; top: 50px; bottom: 4px; width: 2px; background: rgba(255,255,255,.18); }
.step-num { width: 48px; height: 48px; border-radius: 50%; display: grid; place-items: center; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 20px; background: var(--red); color: #fff; box-shadow: 0 0 0 6px rgba(229,50,31,.18); }
.step-time { display: inline-flex; align-items: center; gap: 6px; margin-bottom: 8px; padding: 4px 10px; border-radius: 30px; font-size: 11px; font-weight: 700; letter-spacing: .5px; color: #fff; background: rgba(255,255,255,.12); }
.step h3 { margin: 0 0 6px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 20px; color: #fff; }
.step p { margin: 0; color: #d9dddc; font-size: 14.5px; line-height: 1.55; }
.how-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 18px; }
@media (min-width: 992px) {
  .steps { grid-template-columns: repeat(4, 1fr); gap: 26px; }
  .step { grid-template-columns: 1fr; gap: 18px; padding-bottom: 0; }
  .step:not(:last-child)::before { left: 60px; right: -26px; top: 23px; bottom: auto; width: auto; height: 2px; }
  .how-cta { margin-top: 44px; }
}

/* ---------- Reviews (dark carousel) ---------- */
.reviews-sec { overflow: hidden; }
.rev-nav { display: flex; align-items: center; gap: 12px; }
.rev-prev:disabled, .rev-next:disabled { opacity: .35; pointer-events: none; }

/* Horizontal scroller — swipe on touch, arrow-controlled everywhere */
.review-row {
  display: grid; grid-auto-flow: column; grid-auto-columns: 86%; gap: 18px;
  overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none;
  margin-inline: calc(var(--bs-gutter-x, 1.5rem) * -.5); padding: 4px calc(var(--bs-gutter-x, 1.5rem) * .5) 10px;
  scroll-padding-inline: calc(var(--bs-gutter-x, 1.5rem) * .5);
}
.review-row::-webkit-scrollbar { display: none; }
.review-row > * { scroll-snap-align: start; min-width: 0; }
@media (min-width: 576px) { .review-row { grid-auto-columns: 62%; } }
@media (min-width: 900px) { .review-row { grid-auto-columns: 38%; } }
@media (min-width: 1200px) { .review-row { grid-auto-columns: calc((100% - 54px) / 4); margin-inline: 0; padding: 4px 0 10px; } }

/* Featured image card with the overall rating overlay */
.review-feature {
  position: relative; border-radius: 22px; overflow: hidden; min-height: 320px;
  display: flex; align-items: flex-end; background: #241f1f;
}
.review-feature img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.review-feature::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(10,10,10,0) 30%, rgba(10,10,10,.9) 100%);
}
.review-feature-info { position: relative; z-index: 1; padding: 26px 22px; color: #fff; }
.rf-score { font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 44px; line-height: 1; }
.rf-score span { font-size: 17px; font-weight: 700; color: #d9dddc; margin-left: 2px; }
.review-feature .stars { margin: 8px 0 10px; }
.review-feature-info small { display: block; color: #d9dddc; font-size: 12.5px; max-width: 220px; }

.review {
  display: flex; flex-direction: column; padding: 28px 26px; border-radius: 22px; height: 100%;
  background: linear-gradient(170deg, #302e2f 0%, #242223 100%); border: 1px solid rgba(255,255,255,.08);
  box-shadow: 0 20px 45px rgba(0,0,0,.25);
  transition: transform .5s cubic-bezier(.16,1,.3,1), border-color .4s, box-shadow .4s;
}
.review:hover { transform: translateY(-6px); border-color: rgba(229,50,31,.5); box-shadow: 0 28px 60px rgba(0,0,0,.35); }
.review-quote { display: block; height: 30px; font-size: 56px; line-height: .5; color: var(--red); margin-bottom: 14px; }
.review .stars { color: #f5a623; letter-spacing: 3px; font-size: 14px; margin-bottom: 14px; }
.review-text { flex: 1; margin: 0 0 22px; color: #d9dddc; font-size: 15px; line-height: 1.65; }
.review-head { display: flex; align-items: center; gap: 12px; margin-bottom: 12px; }
.review-head b, .review-foot b { display: block; color: #fff; font-size: 15px; }
.review-head small, .review-foot small { color: #9a9d9f; font-size: 12px; }
.review-g { margin-left: auto; font-size: 18px; color: #4285F4; }
.review-photo { width: 44px; height: 44px; border-radius: 50%; object-fit: cover; flex-shrink: 0; }
.review-avatar { width: 44px; height: 44px; border-radius: 50%; flex-shrink: 0; display: grid; place-items: center; background: var(--red); color: #fff; font-family: 'Archivo', sans-serif; font-weight: 800; font-size: 15px; }
.review-foot { display: flex; align-items: center; gap: 12px; padding-top: 18px; border-top: 1px solid rgba(255,255,255,.1); margin-top: auto; }
.review-foot .online-badge { margin-left: auto; }
.stars-off { color: rgba(255,255,255,.18); }
.review-more { font-size: 13px; font-weight: 700; color: var(--red); }
.reviews-sec .link-arrow { color: #fff; }
.reviews-sec .link-arrow:hover { color: var(--red); }
.reviews-btns { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 22px; margin-top: 28px; }

/* ---------- Contact on phones ---------- */
@media (max-width: 767px) { .branch-img { height: 150px; } }

/* =====================================================================
   OUR APPROACH — expanding photo panels (hover / tap a pillar to open it)
   ===================================================================== */
.pillar-panels { display: flex; flex-direction: column; gap: 10px; }
.pp {
  position: relative; isolation: isolate; overflow: hidden; outline: none; cursor: pointer;
  flex: none; height: 84px; min-width: 0; border-radius: 20px;
  box-shadow: 0 25px 60px rgba(0,0,0,.3);
  transition: height .7s cubic-bezier(.16,1,.3,1), flex-grow .8s cubic-bezier(.16,1,.3,1), box-shadow .4s;
}
.pp.is-open { height: 430px; }
.pp:focus-visible { box-shadow: 0 0 0 3px var(--red); }
.pp-img {
  position: absolute; inset: 0; z-index: -2; width: 100%; height: 100%; object-fit: cover;
  filter: grayscale(70%) brightness(.7); transform: scale(1.12);
  transition: filter .8s, transform 1.2s cubic-bezier(.16,1,.3,1);
}
.pp.is-open .pp-img { filter: none; transform: scale(1); }
.pp::after {
  content: ''; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(180deg, rgba(34,32,33,.3) 0%, rgba(34,32,33,.1) 35%, rgba(34,32,33,.94) 100%);
}
.pp:not(.is-open)::after { background: rgba(34,32,33,.55); }
.pp-num {
  position: absolute; top: 19px; left: 18px; width: 46px; height: 46px; border-radius: 50%;
  display: grid; place-items: center;
  font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 14px; color: #fff;
  background: rgba(34,32,33,.4); border: 1px solid rgba(255,255,255,.4);
  transition: background .4s, border-color .4s;
}
.pp.is-open .pp-num { background: var(--red); border-color: var(--red); }
.pp-vtitle {                                    /* title on closed panels */
  position: absolute; left: 80px; top: 50%; transform: translateY(-50%);
  font-family: 'Archivo', sans-serif; font-weight: 900; font-size: 20px; letter-spacing: 2px;
  color: #fff; white-space: nowrap; transition: opacity .35s;
}
.pp.is-open .pp-vtitle { opacity: 0; }
.pp-body {
  position: absolute; left: 0; bottom: 0; width: 100%; padding: 22px;
  opacity: 0; transform: translateY(30px); pointer-events: none;
  transition: opacity .35s, transform .6s cubic-bezier(.16,1,.3,1);
}
.pp.is-open .pp-body { opacity: 1; transform: none; pointer-events: auto; transition-delay: .25s; }
.pp-icon { width: 46px; height: 46px; margin-bottom: 14px; border-radius: 13px; display: grid; place-items: center; font-size: 20px; background: var(--red); color: #fff; }
.pp-title { margin: 0 0 8px; font-family: 'Archivo', sans-serif; font-weight: 900; font-size: clamp(26px, 3vw, 44px); line-height: 1; color: #fff; }
.pp-body p { margin-bottom: 14px; color: #eceeed; font-size: 14px; line-height: 1.6; max-width: 460px; }
.pp-points { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.pp-points li {
  display: flex; align-items: center; gap: 6px; padding: 6px 11px; border-radius: 30px;
  font-size: 12px; font-weight: 600; color: #fff;
  background: rgba(255,255,255,.12); border: 1px solid rgba(255,255,255,.2);
  backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
}
.pp-points i { color: var(--red-text); }
.pp-online { display: inline-flex; align-items: center; gap: 7px; margin-top: 14px; font-size: 13px; font-weight: 600; color: #ff8a78; }

@media (min-width: 576px) {
  .pp { height: 104px; border-radius: 24px; }
  .pp.is-open { height: 470px; }
  .pp-num { top: 27px; left: 24px; width: 50px; height: 50px; font-size: 15px; }
  .pp-vtitle { left: 92px; font-size: 22px; }
  .pp-body { padding: 30px; }
}
/* Desktop: side-by-side panels, the open one grows; closed ones show a sideways title */
@media (min-width: 992px) {
  .pillar-panels { flex-direction: row; gap: 16px; height: clamp(460px, 40vw, 560px); }
  .pp, .pp.is-open { height: auto; flex: 1 1 0; }
  .pp.is-open { flex-grow: 3.2; }
  .pp:not(.is-open)::after { background: linear-gradient(180deg, rgba(34,32,33,.3) 0%, rgba(34,32,33,.1) 35%, rgba(34,32,33,.94) 100%); }
  .pp-num { top: 24px; left: 24px; }
  .pp-vtitle {
    left: 50%; top: auto; bottom: 34px; transform: translateX(-50%) rotate(180deg);
    writing-mode: vertical-rl; font-size: 26px; letter-spacing: 3px;
  }
  .pp-body { width: min(580px, 52vw); padding: 36px; }
  .pp-icon { width: 54px; height: 54px; margin-bottom: 18px; border-radius: 15px; font-size: 23px; }
  .pp-body p { font-size: 15px; margin-bottom: 18px; }
}

/* Phones: banner sized to its content (not a full empty screen), video section hidden */
@media (max-width: 767px) {
  .hero { height: clamp(540px, 78svh, 640px); min-height: 0; }
  .hero-slide { padding: 110px 20px 96px; }
  .hero-ui { bottom: 26px; }
  .hero-title { font-size: clamp(40px, 12vw, 56px); }
  .hero .eyebrow { margin-bottom: 12px; }
  .hero-text { font-size: 14.5px; margin-bottom: 20px; }
  .showreel-sec { display: none !important; }
}

/* =====================================================================
   PHONE COMPACTING — keep the page short for visitors coming from Instagram
   ===================================================================== */
@media (max-width: 575px) {
  .section, .about-sec { padding: 56px 0; }
  .sec-lead { margin-bottom: 0; }

  /* Two ways to train: side-by-side compact cards */
  .paths { grid-template-columns: 1fr 1fr; gap: 10px; }
  .path-card { min-height: 250px; border-radius: 18px; }
  .path-body { padding: 14px; }
  .path-label { font-size: 9.5px; padding: 4px 8px; margin-bottom: 8px; letter-spacing: .3px; }
  .path-label { white-space: normal; line-height: 1.3; }
  .path-card h3 { font-size: 24px; margin-bottom: 10px; }
  .theme-light .path-card p { display: none; }
  .path-cta { padding: 9px 12px; font-size: 10px; letter-spacing: .5px; gap: 6px; }

  /* Our approach: 2 × 2, title + tags only */
  .approach-grid { grid-template-columns: 1fr 1fr; gap: 10px; }
  .ap-card { padding: 16px; border-radius: 16px; }
  .ap-top { margin-bottom: 10px; }
  .ap-icon { width: 38px; height: 38px; font-size: 17px; border-radius: 11px; }
  .ap-num { font-size: 26px; }
  .ap-card h3 { font-size: 17px; }
  .theme-light .ap-card p { display: none; }
  .ap-tags { margin-bottom: 10px; }
  .ap-tags li { font-size: 10.5px; padding: 4px 8px; }
  .ap-online { font-size: 10.5px; }

  /* Programs & plans */
  .sub-head { margin: 28px 0 12px; }
  .prog-card { height: 430px; }
  .plan2-body { padding: 20px 18px; }
  .plan2-top { margin-bottom: 14px; }
  .plan2-icon { width: 44px; height: 44px; font-size: 19px; }
  .plan2-tag { margin-bottom: 12px; }
  .plan2-bill { margin-bottom: 16px; }
  .plan2-list { margin-top: 16px; padding-top: 12px; }
  .plan2-list li { padding: 5px 0; font-size: 12.5px; }
  .plan2-list li.is-off { display: none; }                 /* phones: only what's included */
  .not-sure { padding: 20px; gap: 12px; margin-top: 20px; }
  .not-sure-icon { display: none; }
  .not-sure h3 { font-size: 19px; }
  .ws-row { padding: 12px 0; }
  .ws-name b { font-size: 15px; }
  .plan-grid { align-items: start; }                    /* no stretched empty space */
  .plan-grid .plan2 { height: auto; }
  .ws-list:not(.is-open) .ws-row:nth-child(n+3) { display: none; }
  .ws-more { display: inline-flex; align-items: center; gap: 8px; margin-top: 14px; padding: 10px 18px;
    border: 1px solid rgba(255,255,255,.25); border-radius: 999px; background: transparent; color: #fff;
    font: 600 12px/1 Inter, sans-serif; letter-spacing: .4px; }
  .ws-more[aria-expanded="true"] i { transform: rotate(180deg); }

  /* Schedule */
  .sched-row { padding: 12px 14px; }

  /* How it works */
  .step { padding-bottom: 18px; gap: 14px; grid-template-columns: 40px 1fr; }
  .step-num { width: 40px; height: 40px; font-size: 17px; }
  .step:not(:last-child)::before { left: 19px; top: 44px; }
  .step h3 { font-size: 17px; }
  .step p { font-size: 13.5px; }

  /* Contact: branch cards without photos */
  .branch-img { display: none; }
  .branch-body { padding: 18px; gap: 12px; }

  /* Footer */
  .footer { padding-top: 56px; }
  .footer-main { --g: 1.75rem; }
  .f-links { grid-template-columns: 1fr 1fr; gap: 8px 16px; }
  .footer .footer-about { margin: 14px 0 16px; }
  .f-branch { margin-bottom: 12px; }
  .footer-giant { margin-top: 36px; }
}

/* Respect people who turn motion off */
@media (prefers-reduced-motion: reduce) {
  .scroll-hint span, .sr-mouse i { animation: none; }
}